Which food has less impact on blood sugar?
Diced Tomatoes
Fresh & Easy OrganicTomato Paste
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Diced Tomatoes | Tomato Paste |
|---|---|---|
| Carbs | 5.0g | 7.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Diced Tomatoes vs Tomato Paste nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Diced Tomatoes
Tomato Paste
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Diced Tomatoes
Serving size 120.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATOES, ORGANIC TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, CITRIC ACID.
Tomato Paste
Serving size 33.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (TOMATO PASTE, WATER), SUGAR, SALT, SOYBEAN OIL, SPICES, NATURAL FLAVOR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Diced Tomatoes
Vitamins
Minerals
Tomato Paste
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diced Tomatoes Tags
Tomato Paste Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Diced Tomatoes has a BSI of 8.1 while Tomato Paste has a BSI of 9.9. Diced Tomatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Diced Tomatoes appears to be the better choice for diabetics with a lower BSI score of 8.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Diced Tomatoes contains 4.2g of carbohydrates per 100g, while Tomato Paste contains 21.2g per 100g. Diced Tomatoes has 17.0g fewer carbs, which may result in less blood sugar impact.
Diced Tomatoes provides 0.8g of fiber per 100g, compared to 6.1g in Tomato Paste. Tomato Paste provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.