Which food has less impact on blood sugar?

Harmons Neighborhood Grocer, Organic Vegetable Broth has less impact on blood sugar than Creamy Tomato Basil Organic Soup

Creamy Tomato Basil Organic Soup

Harmons Neighborhood Grocer, Organic Vegetable Broth

Creamy Tomato Basil Organic Soup
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 1.9g Not digested -3.8
Net Carbs 11.1g Digestible carbs 22.2
Protein 4.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harmons Neighborhood Grocer, Organic Vegetable Broth
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Tomato Basil Organic Soup

g
Canned Soup Pacific Foods Of Oregon, Inc. Branded

Full Food Name

Creamy Tomato Basil Organic Soup, Creamy Tomato Basil

Harmons Neighborhood Grocer, Organic Vegetable Broth

g
Canned Soup Harmons Inc Branded

Full Food Name

Harmons Neighborhood Grocer, Organic Vegetable Broth

Comparing Key Nutrients

Nutrient Creamy Tomat... Harmons Neig...
Carbs 13.0g 2.0g
Sugars 9.0g 2.0g
Fiber 1.9g 0.0g
Protein 4.0g 0.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Tomato Bas...

Harmons Neighborh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Tomato Basil Organic Soup

Serving size 240.0 MLg

Calories 91

% Daily Value*

Total Fat 2.0g 3%

* Some fat components may not be available in USDA data

Sodium 628.8mg 27%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.9g 7%
Total Sugars 9.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Iron 1.0mg 6%
Potassium 458.4mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY BASE (WATER, SOYBEANS*)*, TOMATO PASTE*, CANE SUGAR*, SEA SALT, ONION PUREE*, HIGH-OLEIC SUNFLOWER OIL*, SODIUM CITRATE, GARLIC PUREE*, SPICES*, RICE FLOUR*, BASIL OIL*.

Harmons Neighborhood Grocer, Organic Vegetable Broth

Serving size 240.0 MLg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 520.8mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, COOKED ORGANIC VEGETABLES (ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY), ORGANIC CANE SUGAR, SEA SALT, ORGANIC TOMATO PASTE, ORGANIC MOLASSES, YEAST EXTRACT, ORGANIC CARROT POWDER, ORGANIC ONION POWDER, ORGANIC FLAVOR, ORGANIC POTATO FLOUR, ORGANIC CANOLA OIL*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Tomato Basil Or...

Minerals

Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Harmons Neighborhood G...

Vitamins

Vitamin C 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Tomato Basil Organic...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Harmons Neighborhood Grocer...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Tomato Basil Organic Soup Tags

🚀 Rocket Fuel

Harmons Neighborhood Grocer, Organic Vegetable Broth Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pacific Foods Of Oregon, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2112802

Report Data Issues for Creamy Tomato Basil Organic Soup

Brand Harmons Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2053974

Report Data Issues for Harmons Neighborhood Grocer, Organic Vegetable Broth