Which food has less impact on blood sugar?
Quaker Raisin, Date & Walnut Instant Oatmeal (10 1.3 Ounce) 13 Ounce 10 Pack Paper Pouch
Pepsico Inc.Quaker Instant Grits Cheese Lovers (12 1 Ounce) 12 Ounce 12 Pack Pouches
Pepsico Inc.Comparing Key Nutrients
| Nutrient | Quaker Raisi... | Quaker Insta... |
|---|---|---|
| Carbs | 26.7g | 21.0g |
| Sugars | 11.4g | 0.3g |
| Fiber | 2.6g | 1.2g |
| Protein | 3.3g | 2.3g |
| Fat | 2.6g | 1.1g |
Estimated Blood Sugar Response
Compare Quaker Raisin, Date & Walnut Instant Oatmeal (10 1.3 Ounce) 13 Ounce 10 Pack Paper Pouch vs Quaker Instant Grits Cheese Lovers (12 1 Ounce) 12 Ounce 12 Pack Pouches nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quaker Raisin, Date & Walnut Instant Oatmeal (10 1.3 Ounce) 13 Ounce 10 Pack Paper Pouch
Quaker Instant Grits Cheese Lovers (12 1 Ounce) 12 Ounce 12 Pack Pouches
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quaker Raisin, Date & Walnut Instant Oatmeal (10 1.3 Ounce) 13 Ounce 10 Pack Paper Pouch
Serving size 37.0 Gg
% Daily Value*
* 12.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, SUGAR, RAISINS, CHOPPED DATES, WALNUTS COATED WITH ROSEMARY EXTRACT (TO PROTECT FLAVOR), SALT, CALCIUM CARBONATE, GUAR GUM, CINNAMON, NATURAL FLAVOR, REDUCED IRON, NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*. *ONE OF THE B VITAMINS
Quaker Instant Grits Cheese Lovers (12 1 Ounce) 12 Ounce 12 Pack Pouches
Serving size 28.0 Gg
% Daily Value*
* 19.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEGERMINATED WHITE CORN GRITS, SALT, PALM OIL, CORN SYRUP SOLIDS, CALCIUM CARBONATE, COCONUT OIL, NATURAL FLAVOR, MALTODEXTRIN, MODIFIED FOOD STARCH, WHEY, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), YEAST EXTRACT, HYDROLYZED CORN GLUTEN, MONOSODIUM GLUTAMATE, ANNATTO (COLOR), SODIUM PHOSPHATE, TURMERIC (COLOR), SODIUM CASEINATE, LACTIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, REDUCED IRON, MONO AND DIGLYCERIDES, POTASSIUM PHOSPHATE, TOCOPHEROLS (PRESERVATIVE), NIACINAMIDE*, BHT AND CITRIC ACID (PRESERVATIVES), RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*. *ONE OF THE B VITAMINS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quaker Raisin, Date & ...
Vitamins
Minerals
Quaker Instant Grits C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quaker Raisin, Date & Walnut Instant Oatmeal (10 1.3 Ounce) 13 Ounce 10 Pack Paper Pouch Tags
Quaker Instant Grits Cheese Lovers (12 1 Ounce) 12 Ounce 12 Pack Pouches Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quaker Raisin, Date & Walnut Instant Oatmeal (10 1.3 Ounce) 13 Ounce 10 Pack Paper Pouch has a BSI of 46.9 while Quaker Instant Grits Cheese Lovers (12 1 Ounce) 12 Ounce 12 Pack Pouches has a BSI of 38.8. Quaker Instant Grits Cheese Lovers (12 1 Ounce) 12 Ounce 12 Pack Pouches has the lower blood sugar impact, making it potentially better for blood glucose management.
Quaker Instant Grits Cheese Lovers (12 1 Ounce) 12 Ounce 12 Pack Pouches appears to be the better choice for diabetics with a lower BSI score of 38.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quaker Raisin, Date & Walnut Instant Oatmeal (10 1.3 Ounce) 13 Ounce 10 Pack Paper Pouch contains 72.3g of carbohydrates per 100g, while Quaker Instant Grits Cheese Lovers (12 1 Ounce) 12 Ounce 12 Pack Pouches contains 75.1g per 100g. Quaker Raisin, Date & Walnut Instant Oatmeal (10 1.3 Ounce) 13 Ounce 10 Pack Paper Pouch has 2.9g fewer carbs, which may result in less blood sugar impact.
Quaker Raisin, Date & Walnut Instant Oatmeal (10 1.3 Ounce) 13 Ounce 10 Pack Paper Pouch provides 7.1g of fiber per 100g, compared to 4.3g in Quaker Instant Grits Cheese Lovers (12 1 Ounce) 12 Ounce 12 Pack Pouches. Quaker Raisin, Date & Walnut Instant Oatmeal (10 1.3 Ounce) 13 Ounce 10 Pack Paper Pouch provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the grains/flour category to find more alternatives and make additional comparisons.