Which food has less impact on blood sugar?
Sabritas Spicy Cacahuates Peanuts 1 5/8 Ounce Bag
Pepsico Inc.Larabar Cashew Almond Btr Banana Nut
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Sabritas Spi... | Larabar Cash... |
|---|---|---|
| Carbs | 10.0g | 14.0g |
| Sugars | 2.0g | 9.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 10.0g | 5.0g |
| Fat | 23.0g | 12.0g |
Estimated Blood Sugar Response
Larabar Cashew Almond Btr Banana Nut vs Sabritas Spicy Cacahuates Peanuts 1 5/8 Ounce Bag comparison: Larabar Cashew Almond Btr Banana Nut has a moderate blood sugar impact (BSI 20.1) while Sabritas Spicy Cacahuates Peanuts 1 5/8 Ounce Bag has low impact (BSI 10.6). Larabar Cashew Almond Btr Banana Nut contains 4.0g more carbs per serving, Sabritas Spicy Cacahuates Peanuts 1 5/8 Ounce Bag provides 1.0g more fiber. Consider Sabritas Spicy Cacahuates Peanuts 1 5/8 Ounce Bag for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sabritas Spicy Cacahuates Peanuts 1 5/8 Ounce Bag
Larabar Cashew Almond Btr Banana Nut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sabritas Spicy Cacahuates Peanuts 1 5/8 Ounce Bag
Serving size 46.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, VEGETABLE OIL (PEANUT, SOYBEAN, SUNFLOWER, AND/OR COTTONSEED OIL), SALT, SPICES, MALTODEXTRIN (MADE FROM TAPIOCA), CITRIC ACID, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE), AND NATURAL FLAVOR.
Larabar Cashew Almond Btr Banana Nut
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, ALMONDS, DRIED MOLASSES (CANE SUGAR, MOLASSES), BANANA POWDER, SUNFLOWER OIL, COCONUT FLOUR, SUNFLOWER SEEDS, PUMPKIN SEEDS, FLAX SEEDS, PALM FRUIT OIL, SEA SALT, DRIED VANILLA, VANILLA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sabritas Spicy Cacahua...
Vitamins
Minerals
Larabar Cashew Almond ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sabritas Spicy Cacahuates Peanuts 1 5/8 Ounce Bag Tags
Larabar Cashew Almond Btr Banana Nut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sabritas Spicy Cacahuates Peanuts 1 5/8 Ounce Bag
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sabritas Spicy Cacahuates Peanuts 1 5/8 Ounce Bag has a BSI of 10.6 while Larabar Cashew Almond Btr Banana Nut has a BSI of 20.1. Sabritas Spicy Cacahuates Peanuts 1 5/8 Ounce Bag has the lower blood sugar impact, making it potentially better for blood glucose management.
Sabritas Spicy Cacahuates Peanuts 1 5/8 Ounce Bag appears to be the better choice for diabetics with a lower BSI score of 10.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sabritas Spicy Cacahuates Peanuts 1 5/8 Ounce Bag contains 21.7g of carbohydrates per 100g, while Larabar Cashew Almond Btr Banana Nut contains 43.8g per 100g. Sabritas Spicy Cacahuates Peanuts 1 5/8 Ounce Bag has 22.0g fewer carbs, which may result in less blood sugar impact.
Sabritas Spicy Cacahuates Peanuts 1 5/8 Ounce Bag provides 8.7g of fiber per 100g, compared to 9.4g in Larabar Cashew Almond Btr Banana Nut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nuts/seeds prepared/processed category to find more alternatives and make additional comparisons.