Which food has less impact on blood sugar?

Hamburger Beef Pasta & Seasoned Beef Sauce Mix Skillet Meal has less impact on blood sugar than Chicken Broccoli Flavor Pasta Side Dish, Chicken & Broccoli

Hamburger Beef Pasta & Seasoned Beef Sauce Mix Skillet Meal

Chicken Broccoli Flavor Pasta Side Dish, Chicken & Broccoli

Hamburger Beef Pasta & Seasoned Beef Sauce Mix Skillet Meal
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 4.0g Moderates impact -1.0
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Broccoli Flavor Pasta Side Dish, Chicken & Broccoli
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 62.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 2.0g Not digested -4.0
Net Carbs 44.0g Digestible carbs 88.0
Protein 7.0g Moderates impact -2.0
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hamburger Beef Pasta & Seasoned Beef Sauce Mix Skillet Meal

g
Pasta Dinners Hy Vee, Inc. Branded

Full Food Name

Hamburger Beef Pasta & Seasoned Beef Sauce Mix Skillet Meal, Hamburger Beef Pasta

Chicken Broccoli Flavor Pasta Side Dish, Chicken & Broccoli

g
Pasta Dinners Reggano Branded

Full Food Name

Chicken Broccoli Flavor Pasta Side Dish, Chicken & Broccoli

Comparing Key Nutrients

Nutrient Hamburger Be... Chicken Broc...
Carbs 20.0g 46.0g
Sugars 0.0g 2.0g
Fiber 1.0g 2.0g
Protein 4.0g 7.0g
Fat 0.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hamburger Beef Pa...

Chicken Broccoli ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hamburger Beef Pasta & Seasoned Beef Sauce Mix Skillet Meal

Serving size 30.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 740.1mg 32%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 9.9mg 1%
Iron 0.8mg 4%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT (DURUM FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORNSTARCH, DEHYDRATED ONION, SALT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, MODIFIED CORN STARCH, HYDROLYZED CORN AND SOY PROTEIN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: HYDROLYZED CORN, SOY AND WHEAT PROTEIN, MONOSODIUM GLUTAMATE, AUTOLYZED YEAST EXTRACT, SOY SAUCE POWDER (DEHYDRATED SOY SAUCE [SOYBEANS, WHEAT, SALT], MALTODEXTRIN, SALT), CARAMEL (COLOR), DEHYDRATED GARLIC, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, YEAST EXTRACT, SPICE, SUGAR, CORN SYRUP SOLIDS, MONOGLYCERIDES, DISODIUM INOSINATE, DISODIUM GUANYLATE, ANTI-CAKING AGENT (SILICON DIOXIDE), HYDROLYZED WHEAT PROTEIN, NATURAL FLAVOR, THIAMINE HYDROCHLORIDE, YELLOW 5, YELLOW 6.

Chicken Broccoli Flavor Pasta Side Dish, Chicken & Broccoli

Serving size 62.0 Gg

Calories 230

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 660.3mg 29%
Total Carbohydrates 46.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 2.0mg 11%
Potassium 264.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CORN SYRUP SOLIDS, SALT, CHICKEN FAT (WITH ROSEMARY EXTRACT TO PROTECT QUALITY), HYDROLYZED SOY PROTEIN, CORN STARCH, ONION, GARLIC, BROCCOLI, SILICON DIOXIDE (ANTI-CAKING AGENT), SPICES, RED BELL PEPPER, POTASSIUM CHLORIDE, CHICKEN FLAVOR, EXTRACTIVES OF TURMERIC, CHICKEN, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVORS, TORULA YEAST, EXTRACTIVES OF PAPRIKA, WHEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hamburger Beef Pasta &...

Minerals

Calcium 3% DV
Iron 15% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Chicken Broccoli Flavo...

Vitamins

Vitamin C 11% DV

Minerals

Calcium 3% DV
Iron 18% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hamburger Beef Pasta & Seas...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Chicken Broccoli Flavor Pas...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Hamburger Beef Pasta & Seasoned Beef Sauce Mix Skillet Meal Tags

🚀 Rocket Fuel

Chicken Broccoli Flavor Pasta Side Dish, Chicken & Broccoli Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2137702

Report Data Issues for Hamburger Beef Pasta & Seasoned Beef Sauce Mix Skillet Meal

Brand Reggano
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1136487

Report Data Issues for Chicken Broccoli Flavor Pasta Side Dish, Chicken & Broccoli