Which food has less impact on blood sugar?
Whole Grain Macaroni & Cheeseburger Meal
Fresh & EasyMacaroni & Cheese
Simply NatureComparing Key Nutrients
| Nutrient | Whole Grain ... | Macaroni & C... |
|---|---|---|
| Carbs | 20.0g | 30.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 3.0g | 6.0g |
| Fat | 0.5g | 1.5g |
Estimated Blood Sugar Response
Compare Whole Grain Macaroni & Cheeseburger Meal vs Macaroni & Cheese nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Grain Macaroni & Cheeseburger Meal
Macaroni & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Grain Macaroni & Cheeseburger Meal
Serving size 28.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACARONI (WHOLE GRAIN WHEAT FLOUR), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THAIMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SALT, MALTODEXTRIN (FROM CORN), WHEY (FROM MILK), TOMATO, * ONION, * NATURAL FLAVORS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, YEAST EXTRACT, BUTTERMILK.* REFINED SOYBEAN OIL, GARLIC, * SODIUM PHOSPHATE, CITRIC ACID, MONO- AND DI-GLYCERIDES, ANNATTO (COLOR), WHITE PEPPER.
Macaroni & Cheese
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC WHEY, ORGANIC CHEDDAR CHEESE* (PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, ORGANIC CORN STARCH, ORGANIC NON-FAT DRY MILK, NATURAL FLAVORS, CONTAINS 2% OR LESS OF: SODIUM PHOSPHATE, ORGANIC SUNFLOWER OIL, ORGANIC ANNATTO (COLOR), LACTIC ACID POWDER, SILICON DIOXIDE TO REDUCE CAKING, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Grain Macaroni &...
Minerals
Macaroni & Cheese
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Grain Macaroni & Cheeseburger Meal Tags
Macaroni & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Grain Macaroni & Cheeseburger Meal
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Macaroni & Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Grain Macaroni & Cheeseburger Meal has a BSI of 33.2 while Macaroni & Cheese has a BSI of 56.1. Whole Grain Macaroni & Cheeseburger Meal has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Grain Macaroni & Cheeseburger Meal appears to be the better choice for diabetics with a lower BSI score of 33.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Grain Macaroni & Cheeseburger Meal contains 71.4g of carbohydrates per 100g, while Macaroni & Cheese contains 69.8g per 100g. Both foods have similar carbohydrate content.
Whole Grain Macaroni & Cheeseburger Meal provides 10.7g of fiber per 100g, compared to 2.3g in Macaroni & Cheese. Whole Grain Macaroni & Cheeseburger Meal provides 8.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.