Which food has less impact on blood sugar?
Moogurt Suckies Yoghurt Berry 10 X 70 G
No Brand Owner Supplied For New Zealand DataEasiyo Fresh Yogurt Greek Style Passionfruit 230 G
Easiyo Products LimitedComparing Key Nutrients
| Nutrient | Moogurt Suck... | Easiyo Fresh... |
|---|---|---|
| Carbs | 8.6g | 27.6g |
| Sugars | 7.3g | 27.5g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.7g | 8.0g |
| Fat | 1.6g | 7.8g |
Estimated Blood Sugar Response
Easiyo Fresh Yogurt Greek Style Passionfruit 230 G vs Moogurt Suckies Yoghurt Berry 10 X 70 G: Significant difference in blood sugar impact. Easiyo Fresh Yogurt Greek Style Passionfruit 230 G has very high impact (BSI 54.4) compared to Moogurt Suckies Yoghurt Berry 10 X 70 G's moderate impact (BSI 17.1). Easiyo Fresh Yogurt Greek Style Passionfruit 230 G contains 19.0g more carbs per serving. Moogurt Suckies Yoghurt Berry 10 X 70 G is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Moogurt Suckies Yoghurt Berry 10 X 70 G
Easiyo Fresh Yogurt Greek Style Passionfruit 230 G
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Moogurt Suckies Yoghurt Berry 10 X 70 G
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK, SKIM MILK, BERRY COMPOTE (BERRIES (BLACKCURRANT, BLACKBERRY, STRAWBERRY ), SUGAR, THICKENER (NATURAL STARCH), NATURAL FLAVOUR, ACIDITY REGULATOR (CITRIC ACID)), SUGAR, STABILISERS (NATURAL STARCH, PECTIN), MILK SOLIDS, NATURAL FLAVOUR, LIVE CULTURES (L.ACIDOPHILUS, BIFIDOBACTERIUM)
Easiyo Fresh Yogurt Greek Style Passionfruit 230 G
Serving size 200.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK SOLIDS (EMULSIFIER (SOY LECITHIN)), SUGAR, LIVE LACTIC CULTURES (L.BULGARICUS, S.THERMOPHILUS, L.ACIDOPHILUS, B.LACTIS), NATURAL COLOUR (BETA CAROTENE, BEETROOT RED), NATURAL FLAVOUR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Moogurt Suckies Yoghur...
Minerals
Easiyo Fresh Yogurt Gr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Moogurt Suckies Yoghurt Berry 10 X 70 G Tags
Easiyo Fresh Yogurt Greek Style Passionfruit 230 G Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Moogurt Suckies Yoghurt Berry 10 X 70 G
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Report Data Issues for Easiyo Fresh Yogurt Greek Style Passionfruit 230 G
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Moogurt Suckies Yoghurt Berry 10 X 70 G has a BSI of 17.1 while Easiyo Fresh Yogurt Greek Style Passionfruit 230 G has a BSI of 54.4. Moogurt Suckies Yoghurt Berry 10 X 70 G has the lower blood sugar impact, making it potentially better for blood glucose management.
Moogurt Suckies Yoghurt Berry 10 X 70 G appears to be the better choice for diabetics with a lower BSI score of 17.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Moogurt Suckies Yoghurt Berry 10 X 70 G contains 8.6g of carbohydrates per 100g, while Easiyo Fresh Yogurt Greek Style Passionfruit 230 G contains 13.8g per 100g. Moogurt Suckies Yoghurt Berry 10 X 70 G has 5.2g fewer carbs, which may result in less blood sugar impact.
Moogurt Suckies Yoghurt Berry 10 X 70 G provides 0.0g of fiber per 100g, compared to 0.0g in Easiyo Fresh Yogurt Greek Style Passionfruit 230 G. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dairy foods/yoghurts category to find more alternatives and make additional comparisons.