Which food has less impact on blood sugar?

Regal Epicurean Lemon Pepper Hot Smoked Salmon 125 G has less impact on blood sugar than Daily Foods Dried Sea Conch Meat Sliced 210 G

Daily Foods Dried Sea Conch Meat Sliced 210 G

Regal Epicurean Lemon Pepper Hot Smoked Salmon 125 G

Daily Foods Dried Sea Conch Meat Sliced 210 G
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 6.3g Raises blood sugar 12.6
Fiber 0.0g Not digested 0.0
Net Carbs 6.3g Digestible carbs 12.6
Protein 9.0g Moderates impact -0.8
Fat 0.9g Slows digestion -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Regal Epicurean Lemon Pepper Hot Smoked Salmon 125 G
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 11.5g Moderates impact -0.1
Fat 8.5g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Daily Foods Dried Sea Conch Meat Sliced 210 G

g
Seafood Miscellaneous No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Daily Foods Dried Sea Conch Meat Sliced 210 G

Regal Epicurean Lemon Pepper Hot Smoked Salmon 125 G

g
Seafood Miscellaneous The New Zealand King Salmon Co. Limited Branded

Full Food Name

Regal Epicurean Lemon Pepper Hot Smoked Salmon 125 G

Comparing Key Nutrients

Nutrient Daily Foods ... Regal Epicur...
Carbs 6.3g 1.0g
Sugars 0.0g 1.0g
Fiber 0g 0g
Protein 9.0g 11.5g
Fat 0.9g 8.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Daily Foods Dried...

Regal Epicurean L...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Daily Foods Dried Sea Conch Meat Sliced 210 G

Serving size 30.0 Gg

Calories 93

% Daily Value*

Total Fat 0.9g 1%
Saturated Fat 0.3g 2%

* Some fat components may not be available in USDA data

Sodium 2400.0mg 104%
Total Carbohydrates 6.3g 2%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 6.3g of carbohydrates not detailed in USDA data

Protein 9.0g 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEA CONCH

Regal Epicurean Lemon Pepper Hot Smoked Salmon 125 G

Serving size 50.0 Gg

Calories 125

% Daily Value*

Total Fat 8.5g 11%
Saturated Fat 1.3g 7%
Trans Fat 1.0g
Monounsaturated Fat 4.1g
Polyunsaturated Fat 2.9g
Sodium 365.0mg 16%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 11.5g 23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ATLANTIC SALMON* (SALMO SALAR), SALT, LEMON PEPPER SEASONING (PEPPER , LEMON PEEL), NATURAL WOODSMOKE

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Daily Foods Dried Sea Conch...

Total Ingredients
1
Processing Level
Lightly Processed

Regal Epicurean Lemon Peppe...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Daily Foods Dried Sea Conch Meat Sliced 210 G Tags

✨ Clean Machine

Regal Epicurean Lemon Pepper Hot Smoked Salmon 125 G Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2182932

Report Data Issues for Daily Foods Dried Sea Conch Meat Sliced 210 G

Brand The New Zealand King Salmon Co. Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2317257

Report Data Issues for Regal Epicurean Lemon Pepper Hot Smoked Salmon 125 G