Which food has less impact on blood sugar?
Regal Marlborough King Salmon Manuka Smoked Salmon 100 G
No Brand Owner Supplied For New Zealand Data10 Knots Smoked Hake 0.325 Kg
No Brand Owner Supplied For New Zealand DataComparing Key Nutrients
| Nutrient | Regal Marlbo... | 10 Knots Smo... |
|---|---|---|
| Carbs | 1.0g | 0.3g |
| Sugars | 1.0g | 0.5g |
| Fiber | 0g | 0g |
| Protein | 9.6g | 15.7g |
| Fat | 12.4g | 1.5g |
Estimated Blood Sugar Response
Compare Regal Marlborough King Salmon Manuka Smoked Salmon 100 G vs 10 Knots Smoked Hake 0.325 Kg: Both have similar blood sugar impact with BSI scores of 1.9 and 0.6 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Regal Marlborough King Salmon Manuka Smoked Salmon 100 G
10 Knots Smoked Hake 0.325 Kg
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Regal Marlborough King Salmon Manuka Smoked Salmon 100 G
Serving size 50.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHINOOK (KING) SALMON1, *, SALT, BROWN SUGAR, NATURAL MANUKA WOODSMOKE
10 Knots Smoked Hake 0.325 Kg
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FISH, BROWN SUGAR, SALT, COLOUR (PLANT EXTRACT 160B), MANUKA WOOD SMOKE
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Regal Marlborough King Salmon Manuka Smoked Salmon 100 G Tags
10 Knots Smoked Hake 0.325 Kg Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Regal Marlborough King Salmon Manuka Smoked Salmon 100 G
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Regal Marlborough King Salmon Manuka Smoked Salmon 100 G has a BSI of 1.9 while 10 Knots Smoked Hake 0.325 Kg has a BSI of 0.6. 10 Knots Smoked Hake 0.325 Kg has the lower blood sugar impact, making it potentially better for blood glucose management.
10 Knots Smoked Hake 0.325 Kg appears to be the better choice for diabetics with a lower BSI score of 0.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Regal Marlborough King Salmon Manuka Smoked Salmon 100 G contains 2.0g of carbohydrates per 100g, while 10 Knots Smoked Hake 0.325 Kg contains 0.3g per 100g. Both foods have similar carbohydrate content.
Regal Marlborough King Salmon Manuka Smoked Salmon 100 G provides 0g of fiber per 100g, compared to 0g in 10 Knots Smoked Hake 0.325 Kg. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the smoked fish category to find more alternatives and make additional comparisons.