Which food has less impact on blood sugar?
Hang Tai Golden Lion Dried Squid 200 G
No Brand Owner Supplied For New Zealand DataBadaone Dried & Sliced Squid Roasted Flavor 250 G
No Brand Owner Supplied For New Zealand DataComparing Key Nutrients
| Nutrient | Hang Tai Gol... | Badaone Drie... |
|---|---|---|
| Carbs | 2.0g | 0.1g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0g | 0g |
| Protein | 18.0g | 15.9g |
| Fat | 1.5g | 0.7g |
Estimated Blood Sugar Response
Compare Badaone Dried & Sliced Squid Roasted Flavor 250 G vs Hang Tai Golden Lion Dried Squid 200 G: Both have similar blood sugar impact with BSI scores of 0.2 and 3.4 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hang Tai Golden Lion Dried Squid 200 G
Badaone Dried & Sliced Squid Roasted Flavor 250 G
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hang Tai Golden Lion Dried Squid 200 G
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED SQUID
Badaone Dried & Sliced Squid Roasted Flavor 250 G
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED SQUID, SUGAR, SALT, SORBATE, SEASONING POWDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hang Tai Golden Lion D...
No significant vitamin or mineral data available
Badaone Dried & Sliced...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hang Tai Golden Lion Dried Squid 200 G Tags
Badaone Dried & Sliced Squid Roasted Flavor 250 G Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hang Tai Golden Lion Dried Squid 200 G
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Report Data Issues for Badaone Dried & Sliced Squid Roasted Flavor 250 G
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hang Tai Golden Lion Dried Squid 200 G has a BSI of 3.4 while Badaone Dried & Sliced Squid Roasted Flavor 250 G has a BSI of 0.2. Badaone Dried & Sliced Squid Roasted Flavor 250 G has the lower blood sugar impact, making it potentially better for blood glucose management.
Badaone Dried & Sliced Squid Roasted Flavor 250 G appears to be the better choice for diabetics with a lower BSI score of 0.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hang Tai Golden Lion Dried Squid 200 G contains 8.0g of carbohydrates per 100g, while Badaone Dried & Sliced Squid Roasted Flavor 250 G contains 0.4g per 100g. Badaone Dried & Sliced Squid Roasted Flavor 250 G has 7.6g fewer carbs, which may result in less blood sugar impact.
Hang Tai Golden Lion Dried Squid 200 G provides 0g of fiber per 100g, compared to 0g in Badaone Dried & Sliced Squid Roasted Flavor 250 G. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seafood miscellaneous category to find more alternatives and make additional comparisons.