Which food has less impact on blood sugar?
Isey Skyr Baked Apple 350 G
No Brand Owner Supplied For New Zealand DataWoolworths Sweetened Condensed Milk 397 G
Woolworths Group Ltd SupermarketsComparing Key Nutrients
| Nutrient | Isey Skyr Ba... | Woolworths S... |
|---|---|---|
| Carbs | 7.5g | 11.2g |
| Sugars | 7.0g | 11.2g |
| Fiber | 0g | 0g |
| Protein | 16.7g | 1.4g |
| Fat | 0.3g | 1.6g |
Estimated Blood Sugar Response
Woolworths Sweetened Condensed Milk 397 G vs Isey Skyr Baked Apple 350 G comparison: Woolworths Sweetened Condensed Milk 397 G has a moderate blood sugar impact (BSI 21.8) while Isey Skyr Baked Apple 350 G has low impact (BSI 14.7). Woolworths Sweetened Condensed Milk 397 G contains 3.7g more carbs per serving. Consider Isey Skyr Baked Apple 350 G for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Isey Skyr Baked Apple 350 G
Woolworths Sweetened Condensed Milk 397 G
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Isey Skyr Baked Apple 350 G
Serving size 170.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIMMED MILK, APPLE BLEND (APPLES, MODIFIED MAIZE STARCH, FLAVOUR, THICKENER (PECTIN), CARAMELIZED SUGAR SYRUP, SWEETENERS (SUCRALOSE, ACESULFAME K)), SKYR CULTURES
Woolworths Sweetened Condensed Milk 397 G
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR, LACTOSE (FROM MILK)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Isey Skyr Baked Apple ...
Minerals
Woolworths Sweetened C...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Isey Skyr Baked Apple 350 G Tags
Woolworths Sweetened Condensed Milk 397 G Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Isey Skyr Baked Apple 350 G
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Isey Skyr Baked Apple 350 G has a BSI of 14.7 while Woolworths Sweetened Condensed Milk 397 G has a BSI of 21.8. Isey Skyr Baked Apple 350 G has the lower blood sugar impact, making it potentially better for blood glucose management.
Isey Skyr Baked Apple 350 G appears to be the better choice for diabetics with a lower BSI score of 14.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Isey Skyr Baked Apple 350 G contains 4.4g of carbohydrates per 100g, while Woolworths Sweetened Condensed Milk 397 G contains 56.0g per 100g. Isey Skyr Baked Apple 350 G has 51.6g fewer carbs, which may result in less blood sugar impact.
Isey Skyr Baked Apple 350 G provides 0g of fiber per 100g, compared to 0g in Woolworths Sweetened Condensed Milk 397 G. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dairy foods/yoghurts category to find more alternatives and make additional comparisons.