Which food has less impact on blood sugar?
Zesty Italian Herb Turkey Tenderloins
Cargill Incorporated/Honeysuckle WhiteHsw Maple Turkey Sausage
Cargill Incorporated/Honeysuckle WhiteComparing Key Nutrients
| Nutrient | Zesty Italia... | Hsw Maple Tu... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 19.0g | 12.0g |
| Fat | 3.5g | 7.0g |
Estimated Blood Sugar Response
Compare Hsw Maple Turkey Sausage vs Zesty Italian Herb Turkey Tenderloins: Both have similar blood sugar impact with BSI scores of 5.7 and 3.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Zesty Italian Herb Turkey Tenderloins
Hsw Maple Turkey Sausage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Zesty Italian Herb Turkey Tenderloins
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY, TURKEY BROTH, CANOLA OIL, SEASONING (SALT, SUGAR, DEHYDRATED TURKEY BROTH, TURKEY FLAVOR [CONTAINS HYDROLYZED CORN PROTEIN, TURKEY BROTH POWDER, FLAVOR]), DRIED VINEGAR, CULTURED DEXTROSE, MALTODEXTRIN, FLAVORING. COATED WITH: SUGAR, DRIED CANE SYRUP, SPICES, DRIED GARLIC, DRIED TOMATO, LEMON JUICE CONCENTRATE, DRIED ONION, DRIED RED BELL PEPPER, BROWN SUGAR, SALT, OLIVE OIL, NATURAL FLAVOR.
Hsw Maple Turkey Sausage
Serving size 74.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY, WATER, SUGAR, CONTAINS LESS THAN 2%: NATURAL SPICE EXTRACTIVES, SALT, DEXTROSE, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL MAPLE FLAVOR (PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVOR, WATER, MAPLE SYRUP, ETHYL ALCOHOL), NATURAL FLAVORING, COLLAGEN CASING (CASING COLORED WITH ANNATTO).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Zesty Italian Herb Tur...
No significant vitamin or mineral data available
Hsw Maple Turkey Sausage
Minerals
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Zesty Italian Herb Turkey Tenderloins
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Zesty Italian Herb Turkey Tenderloins has a BSI of 3.8 while Hsw Maple Turkey Sausage has a BSI of 5.7. Zesty Italian Herb Turkey Tenderloins has the lower blood sugar impact, making it potentially better for blood glucose management.
Zesty Italian Herb Turkey Tenderloins appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Zesty Italian Herb Turkey Tenderloins contains 2.0g of carbohydrates per 100g, while Hsw Maple Turkey Sausage contains 4.1g per 100g. Zesty Italian Herb Turkey Tenderloins has 2.1g fewer carbs, which may result in less blood sugar impact.
Zesty Italian Herb Turkey Tenderloins provides 0.0g of fiber per 100g, compared to 0.0g in Hsw Maple Turkey Sausage. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the meat/poultry/other animals unprepared/unprocessed category to find more alternatives and make additional comparisons.