Which food has less impact on blood sugar?

Wild Caught Shrimp Fajita Mix With Peppers, Onions & Spices, Peppers, Onions & Spices has less impact on blood sugar than Wild Caught Lemon Pepper Breaded Pollock, Lemon Pepper

Wild Caught Lemon Pepper Breaded Pollock, Lemon Pepper

Wild Caught Shrimp Fajita Mix With Peppers, Onions & Spices, Peppers, Onions & Spices

Wild Caught Lemon Pepper Breaded Pollock, Lemon Pepper
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline โ€”
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 9.0g Moderates impact -0.7
Fat 7.0g Slows digestion -0.4
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Shrimp Fajita Mix With Peppers, Onions & Spices, Peppers, Onions & Spices
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 141.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 3.0g Not digested -5.9
Net Carbs 1.0g Digestible carbs 2.1
Protein 11.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Lemon Pepper Breaded Pollock, Lemon Pepper

g
Frozen Fish & Seafood Nash Finch Company Branded

Full Food Name

Wild Caught Lemon Pepper Breaded Pollock, Lemon Pepper

Wild Caught Shrimp Fajita Mix With Peppers, Onions & Spices, Peppers, Onions & Spices

g
Frozen Fish & Seafood Fremont [Fish Market] Branded

Full Food Name

Wild Caught Shrimp Fajita Mix With Peppers, Onions & Spices, Peppers, Onions & Spices

Comparing Key Nutrients

Nutrient Wild Caught ... Wild Caught ...
Carbs 17.0g 4.0g
Sugars 3.0g 4.0g
Fiber 0.0g 3.0g
Protein 9.0g 11.0g
Fat 7.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wild Caught Lemon...

Wild Caught Shrim...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wild Caught Lemon Pepper Breaded Pollock, Lemon Pepper

Serving size 85.0 Gg

Calories 170

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 449.7mg 20%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 13.6mg 1%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POLLOCK, BLEACHED WHEAT FLOUR, WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, WHEY (MILK), NONFAT MILK, SUGAR, DEXTROSE, WHEAT GLUTEN, SPICES, CORN SYRUP SOLIDS, EGG WHITES, MALTODEXTRIN, CITRIC ACID, DEHYDRATED GARLIC AND ONION, ONION POWDER, CONCENTRATED LEMON JUICE, YEAST, LEMON AND LIME JUICE SOLIDS, DEHYDRATED LEMON PEEL, SOYBEAN OIL, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SPICE EXTRACTIVES, NATURAL FLAVORS, GARLIC POWDER, EXTRACTIVES OF TURMERIC AND PAPRIKA. PARTIALLY FRIED IN CANOLA OIL.

Wild Caught Shrimp Fajita Mix With Peppers, Onions & Spices, Peppers, Onions & Spices

Serving size 141.0 Gg

Calories 71

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.4mg 16%
Sodium 469.5mg 20%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Protein 11.0g 22%
Calcium 31.0mg 2%
Iron 1.0mg 6%
Potassium 269.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAW WILD CAUGHT ARGENTINE RED SHRIMP (PLEOTICUS MUELLERI) [RAW SHRIMP, SODIUM METABISULFITE (PRESERVATIVE), SALT], RED BELL PEPPERS, GREEN BELL PEPPERS, ONIONS, TEX-MEX SEASONING [SALT, SPICES (CUMIN, CAYENNE, PAPRIKA, PEPPER, OREGANO), ONION, GARLIC, RED PEPPER, SUGAR].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wild Caught Lemon Pepp...

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Shrimp Faj...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wild Caught Lemon Pepper Br...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
+ 12 more

Wild Caught Shrimp Fajita M...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wild Caught Lemon Pepper Breaded Pollock, Lemon Pepper Tags

๐Ÿš€ Rocket Fuel

Wild Caught Shrimp Fajita Mix With Peppers, Onions & Spices, Peppers, Onions & Spices Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nash Finch Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2251782

Report Data Issues for Wild Caught Lemon Pepper Breaded Pollock, Lemon Pepper

Brand Fremont [Fish Market]
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1139678

Report Data Issues for Wild Caught Shrimp Fajita Mix With Peppers, Onions & Spices, Peppers, Onions & Spices