Which food has less impact on blood sugar?

Cheese Pizza has less impact on blood sugar than Original Five Cheese Thin Crust Pizza, Mozzarella, Cheddar, Asiago, Parmesan & Romano

Original Five Cheese Thin Crust Pizza, Mozzarella, Cheddar, Asiago, Parmesan & Romano

Cheese Pizza

BSI: 75 - High Impact
BSI: 52 - High Impact

Original Five Cheese Thin Crust Pizza, Mozzarella, Cheddar, Asiago, Parmesan & Romano

g
Pizza Schnuck Markets, Inc. Branded

Cheese Pizza

g
Pizza Land Mark Products, Inc. Branded

Comparing Key Nutrients

Nutrient Original Fiv... Cheese Pizza
Carbs 41.0g 29.0g
Sugars 11.0g 2.0g
Fiber 1.9g 2.0g
Protein 17.0g 8.0g
Fat 11.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Five Che...

Cheese Pizza

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Five Cheese Thin Crust Pizza, Mozzarella, Cheddar, Asiago, Parmesan & Romano

Serving size 139.0 Gg

Calories 329

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.5mg 6%
Sodium 739.5mg 32%
Total Carbohydrates 41.0g 15%
Dietary Fiber 1.9g 7%
Total Sugars 11.0g

* 28.1g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 330.8mg 25%
Iron 3.0mg 17%
Potassium 202.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: (WHEAT FLOUR, WATER, PALM OIL, CULTURED WHEAT STARCH, YEAST, SALT, SUGAR, L-CYSTEINE {DOUGH CONDITIONER}, CITRIC ACID), SAUCE: (WATER, TOMATO PASTE, TOMATO PUREE, EXTRA VIRGIN OLIVE OIL, GARLIC, SUGAR, SALT, SPICES [BLACK PEPPER, OREGANO, ONION, FENNEL), MODIFIED CORN STARCH, BASIL, PARSLEY), TOPPINGS: MOZZARELLA CHEESE (PARTLY SKIMMED MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYMES), CHEDDAR CHEESE (MILK, BACTERIAL CULTURE, SALT, COLOR [ANNATTO], MICROBIAL ENZYMES), ASIAGO CHEESE (PARTLY SKIMMED MILK, SALT, LIPASE, BACTERIAL CULTURE, MICROBIAL ENZYMES, CALCIUM CHLORIDE), PARMESAN CHEESE (MILK, SALT, POWDERED CELLULOSE {TO PREVENT CAKING}, MILK PROTEIN CONCENTRATE, LIPASE, MICROBIAL ENZYMES, BACTERIAL CULTURE, NATAMYCIN {ANTIMICROBIAL}), ROMANO CHEESE (MILK, SALT, POWDERED CELLULOSE {TO PREVENT CAKING}, MILK PROTEIN CONCENTRATE, LIPASE, MICROBIAL ENZYMES, BACTERIAL CULTURE, NATAMYCIN {ANTIMICROBIAL}), POWDERED CELLULOSE {TO PREVENT CAKING}.

Cheese Pizza

Serving size 96.0 Gg

Calories 210

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 420.5mg 18%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 149.8mg 12%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: WHEAT FLOUR, WATER, YEAST, SOYBEAN OIL, DEXTROSE, SALT, BAKING POWDER (STARCH, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), DOUGH CONDITIONER (FLOUR, CALCIUM SULFATE, SALT, L-CYSTEINE, FUNGAL PROTEASE, FUNGAL AMYLASE, SORBIC ACID). CHEESE: LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, ANNATTO), PROVOLONE CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, POWDERED CELLULOSE (ADDED TO PREVENT CAKING), NON-FAT MILK, WHEY PROTEIN CONCENTRATE, SODIUM CITRATE, FLAVORS, SODIUM PROPIONATE (ADDED AS A PRESERVATIVE). PIZZA SAUCE: TOMATO PUREE (WATER, TOMATO PASTE), CRUSHED TOMATOES (WATER, CONCENTRATED CRUSHED TOMATOES), SUGAR, SALT, GRANULATED GARLIC, SPICES, FOOD STARCH MODIFIED, DISTILLED VINEGAR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, RED LAKE #40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Five Cheese T...

Minerals

Calcium 24% DV
Iron 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Cheese Pizza

Vitamins

Vitamin A 35% DV

Minerals

Calcium 16% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Five Cheese Thin C...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Cheese Pizza

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Five Cheese Thin Crust Pizza, Mozzarella, Cheddar, Asiago, Parmesan & Romano Tags

Cheese Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2271914

Report Data Issues for Original Five Cheese Thin Crust Pizza, Mozzarella, Cheddar, Asiago, Parmesan & Romano

Brand Land Mark Products, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2456395

Report Data Issues for Cheese Pizza