Which food has less impact on blood sugar?

Grilled Beef Skewers, Beef has less impact on blood sugar than Shepherd's Pie Veggies Sauteed With Fresh Herbs, Black Pepper And An Organic Beef Sauce Mix

Shepherd's Pie Veggies Sauteed With Fresh Herbs, Black Pepper And An Organic Beef Sauce Mix

Grilled Beef Skewers, Beef

Shepherd's Pie Veggies Sauteed With Fresh Herbs, Black Pepper And An Organic Beef Sauce Mix
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 79.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.1
Net Carbs 5.0g Digestible carbs 9.9
Protein 1.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grilled Beef Skewers, Beef
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 21.0g Moderates impact -0.5
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shepherd's Pie Veggies Sauteed With Fresh Herbs, Black Pepper And An Organic Beef Sauce Mix

g
Cooked & Prepared Mostly Made Llc Branded

Full Food Name

Shepherd's Pie Veggies Sauteed With Fresh Herbs, Black Pepper And An Organic Beef Sauce Mix, Shepherd's Pie

Grilled Beef Skewers, Beef

g
Cooked & Prepared Expresco Foods Branded

Full Food Name

Grilled Beef Skewers, Beef

Comparing Key Nutrients

Nutrient Shepherd's P... Grilled Beef...
Carbs 6.0g 5.0g
Sugars 2.0g 1.0g
Fiber 1.0g 0.0g
Protein 1.0g 21.0g
Fat 0.5g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shepherd's Pie Ve...

Grilled Beef Skew...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shepherd's Pie Veggies Sauteed With Fresh Herbs, Black Pepper And An Organic Beef Sauce Mix

Serving size 79.0 Gg

Calories 45

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 270.2mg 12%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 14.2mg 1%
Iron 0.0mg 0%
Potassium 76.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ONION, MUSHROOMS, CARROTS, PEAS, SWEET CORN, CELERY, TOMATO PASTE (TOMATOES, CITRIC ACID), TAPIOCA STARCH, GARLIC, ORGANIC BEEF BASE (ORGANIC ROASTED BEEF WITH NATURAL JUICES, SEA SALT, ORGANIC SUGAR, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, SALT, ORGANIC BEEF FLAVOR, ORGANIC CORN STARCH, ORGANIC MUSHROOM POWDER, ORGANIC CELERY SEED POWDER), WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, ANCHOVIES, WATER, SALT, GARLIC, TAMARIND CONCENTRATE, CLOVES, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT.), SEA SALT, SUNFLOWER OIL, ROSEMARY, BLACK PEPPER, THYME.

Grilled Beef Skewers, Beef

Serving size 85.0 Gg

Calories 140

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.4mg 20%
Sodium 520.2mg 23%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 20.4mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, POTATO STARCH, FLAVOR, CANOLA OIL, DRIED VINEGAR, CANE SUGAR, SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shepherd's Pie Veggies...

Minerals

Calcium 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Grilled Beef Skewers, ...

Vitamins

Vitamin C 8% DV

Minerals

Calcium 2% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shepherd's Pie Veggies Saut...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 6 more

Grilled Beef Skewers, Beef

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Shepherd's Pie Veggies Sauteed With Fresh Herbs, Black Pepper And An Organic Beef Sauce Mix Tags

No tags available for this food

Grilled Beef Skewers, Beef Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mostly Made Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2320282

Report Data Issues for Shepherd's Pie Veggies Sauteed With Fresh Herbs, Black Pepper And An Organic Beef Sauce Mix

Brand Expresco Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1153719

Report Data Issues for Grilled Beef Skewers, Beef