Which food has less impact on blood sugar?

Marvelous Apricot Linzer has less impact on blood sugar than Chocolate Lovers Cookies

Chocolate Lovers Cookies

Marvelous Apricot Linzer

Chocolate Lovers Cookies
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 1.0g Moderates impact -0.2
Fat 6.0g Slows digestion -1.1
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marvelous Apricot Linzer
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 17.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -2.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 1.0g Moderates impact -0.2
Fat 2.5g Slows digestion -0.3
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Lovers Cookies

g
Cookies & Biscuits Nestle Usa Inc. Branded

Full Food Name

Chocolate Lovers Cookies, Chocolate Lovers

Marvelous Apricot Linzer

g
Cookies & Biscuits Haimberg Holdings Inc. Branded

Full Food Name

Marvelous Apricot Linzer

Comparing Key Nutrients

Nutrient Chocolate Lo... Marvelous Ap...
Carbs 16.0g 8.0g
Sugars 9.0g 4.0g
Fiber 1.0g 1.0g
Protein 1.0g 1.0g
Fat 6.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Lovers ...

Marvelous Apricot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Lovers Cookies

Serving size 25.0 Gg

Calories 120

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 125.0mg 5%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 0.5mg 3%
Potassium 45.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, SALT), NESTLE TOLL HOUSE DARK CHOCOLATE MORSELS (CHOCOLATE, SUGAR, COCOA BUTTER, MILKFAT, NONFAT MILK, NATURAL FLAVOR), BROWN SUGAR, SUGAR, NESTLE TOLL HOUSE MILK CHOCOLATE MORSELS (SUGAR, CHOCOLATE, COCOA BUTTER, NONFAT MILK, MILKFAT, SOY LECITHIN, NATURAL FLAVORS), NESTLE TOLL HOUSE SEMI-SWEET CHOCOLATE MORSELS (SUGAR, CHOCOLATE, MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVORS), VEGETABLE OIL SHORTENING (CANOLA OIL, PALM OIL, PALM KERNEL OIL), EGGS, 2% OR LESS OF SALT, BAKING SODA, NATURAL VANILLA FLAVOR, AMMONIUM BICARBONATE.

Marvelous Apricot Linzer

Serving size 17.0 Gg

Calories 60

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 60.0mg 3%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APRICOT JAM, BROWN RICE FLOUR, BROWN SUGAR, REFINED COCONUT OIL, NATURAL ALMOND FLOUR, POTATO FLOUR, EGGS, EGG YOLKS, TAPIOCA FLOUR, SODIUM FREE BAKING POWDER, GUAR GUM, PURE ALMOND EXTRACT, GROUND CINNAMON, SEA SALT, PURE VANILLA EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Lovers Cookies

Minerals

Calcium 4% DV
Iron 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Marvelous Apricot Linzer

Vitamins

Vitamin C 16% DV

Minerals

Calcium 12% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Lovers Cookies

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Marvelous Apricot Linzer

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Lovers Cookies Tags

🚀 Rocket Fuel

Marvelous Apricot Linzer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2320394

Report Data Issues for Chocolate Lovers Cookies

Brand Haimberg Holdings Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1876248

Report Data Issues for Marvelous Apricot Linzer