Which food has less impact on blood sugar?

Baby Spinach & Roasted Garlic Tortelloni has less impact on blood sugar than Chicken Alfredo With Penne Pasta, Chicken With Penne Pasta

Baby Spinach & Roasted Garlic Tortelloni

Chicken Alfredo With Penne Pasta, Chicken With Penne Pasta

BSI: 68 - High Impact
BSI: 74 - High Impact

Baby Spinach & Roasted Garlic Tortelloni

g
Other Deli Mahco Inc Branded

Chicken Alfredo With Penne Pasta, Chicken With Penne Pasta

g
Other Deli Roth Industries, Llc Branded

Comparing Key Nutrients

Nutrient Baby Spinach... Chicken Alfr...
Carbs 37.0g 39.0g
Sugars 7.0g 3.0g
Fiber 2.0g 1.0g
Protein 10.0g 16.0g
Fat 9.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Baby Spinach & Ro...

Chicken Alfredo W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Baby Spinach & Roasted Garlic Tortelloni

Serving size 112.0 Gg

Calories 270

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 549.9mg 24%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 128.8mg 10%
Iron 2.0mg 11%
Potassium 346.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC FILLING (ORGANIC PART SKIM RICOTTA CHEESE (ORGANIC PASTEURIZED WHEY, ORGANIC PASTEURIZED MILK, ORGANIC PASTEURIZED CREAM, ORGANIC VINEGAR), ORGANIC SPINACH, ORGANIC SWEET WHEY, ORGANIC BREAD CRUMBS (ORGANIC WHEAT FLOUR, WATER, SALT), ORGANIC SUNFLOWER OIL, ORGANIC LOW-MOISTURE MOZZARELLA CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), CELLULOSE & ORGANIC PSYLLIUM FIBER, ORGANIC POTATO STARCH, ORGANIC HEAVY CREAM, 2% OR LESS OF NATURAL FLAVORS, SALT, ROASTED ORGANIC GARLIC, ORGANIC SPICE). ORGANIC PASTA (ORGANIC DURUM WHEAT FLOUR, ORGANIC EGGS, MATER).

Chicken Alfredo With Penne Pasta, Chicken With Penne Pasta

Serving size 198.0 MGg

Calories 331

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.6mg 13%
Sodium 229.7mg 10%
Total Carbohydrates 39.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 39.6mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, ENRICHED DURUM SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), ALFREDO SAUCE (MILK, [GRADE A WHOLE MILK, VITAMIN A PALMITATE, VITAMIN D3], HEAVY WHIPPING CREAM [HEAVY CREAM, GRADE A NONFAT MILK POWDER, CARRAGEENAN], WATER, GRATED ROMANO CHEESE [DRY GRATED ROMANO CHEESE {PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, SORBIC ACID TO PROTECT FLAVOR}, CHEESE FLAVOR {A DEHYDRATED BLEND OF PARMESAN CHEESE , WHEY, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, SALT}, MODIFIED FOOD STARCH, UNSALTED BUTTER {PASTEURIZED CREAM, NATURAL FLAVORINGS}, ENRICHED WHEAT FLOUR {BLEACHED WHEAT FLOUR ENRICHED , MALTED BARLEY FLOUR, POTASSIUM BROMATE}, SALT, BLACK PEPPER, DEHYDRATED GARLIC]), FULLY COOKED BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT (BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT [BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT, WATER, SALT, CARRAGEENAN], OLIVE OIL, KOSHER SALT, BLACK PEPPER), NATURAL FLAVOR, PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Baby Spinach & Roasted...

Minerals

Calcium 12% DV
Iron 10% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Chicken Alfredo With P...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Baby Spinach & Roasted Garl...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 9 more

Chicken Alfredo With Penne ...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
🌡️ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Baby Spinach & Roasted Garlic Tortelloni Tags

Chicken Alfredo With Penne Pasta, Chicken With Penne Pasta Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mahco Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2326227

Report Data Issues for Baby Spinach & Roasted Garlic Tortelloni

Brand Roth Industries, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509207

Report Data Issues for Chicken Alfredo With Penne Pasta, Chicken With Penne Pasta