Which food has less impact on blood sugar?

The Double Pepperoni Doppelbock Mozzarella Cheese, Sliced Pepperoni & Diced Pepperoni Original Pizza has less impact on blood sugar than Bbq Recipe Chicken Flatbread

The Double Pepperoni Doppelbock Mozzarella Cheese, Sliced Pepperoni & Diced Pepperoni Original Pizza

Bbq Recipe Chicken Flatbread

The Double Pepperoni Doppelbock Mozzarella Cheese, Sliced Pepperoni & Diced Pepperoni Original Pizza
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 126.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 16.0g Moderates impact -1.1
Fat 18.0g Slows digestion -0.9
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bbq Recipe Chicken Flatbread
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.4g Raises blood sugar 56.7
Fiber 0.8g Not digested -1.6
Net Carbs 27.6g Digestible carbs 55.1
Protein 11.0g Moderates impact -1.2
Fat 9.5g Slows digestion -0.8
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

The Double Pepperoni Doppelbock Mozzarella Cheese, Sliced Pepperoni & Diced Pepperoni Original Pizza

g
Pizza Hansen's Dairy, Inc. Branded

Full Food Name

The Double Pepperoni Doppelbock Mozzarella Cheese, Sliced Pepperoni & Diced Pepperoni Original Pizza, The Double Pepperoni Doppelbock

Bbq Recipe Chicken Flatbread

g
Pizza Great Kitchens Food Company Branded

Full Food Name

Bbq Recipe Chicken Flatbread, Bbq Recipe Chicken

Comparing Key Nutrients

Nutrient The Double P... Bbq Recipe C...
Carbs 23.0g 36.0g
Sugars 2.0g 9.0g
Fiber 1.0g 1.0g
Protein 16.0g 14.0g
Fat 18.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Double Pepper...

Bbq Recipe Chicke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Double Pepperoni Doppelbock Mozzarella Cheese, Sliced Pepperoni & Diced Pepperoni Original Pizza

Serving size 126.0 Gg

Calories 320

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 10.0g 50%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 700.6mg 30%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 327.6mg 25%
Iron 1.0mg 6%
Potassium 254.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOW MOISTURE MOZZARELLA CHEESE [(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING)], CRUST [WHEAT FLOUR, WATER, SOYBEAN OIL, PALM OIL, SALT, YEAST, SUGAR, CALCIUM PROPIONATE (PRESERVATIVE), L-CYSTEINE], SAUCE [TOMATO SAUCE (WATER, TOMATO PASTE), SALT, SPICES, GARLIC POWDER], MOZZARELLA SLICES [PASTEURIZED MILK, VINEGAR, ENZYMES, SALT], SLICED PEPPERONI [PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM NITRITE (PRESERVATIVE), BHA, BHT, CITRIC ACID (TO PROTECT FLAVOR)], DICED PEPPERONI [PORK, BEEF, SALT CONTAINS 2% OR LESS OF SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM NITRITE (PRESERVATIVE), BHA, BHT, CITRIC ACID AND SODIUM ASCORBATE (TO PROTECT FLAVOR)], SEASONING [SPICES].

Bbq Recipe Chicken Flatbread

Serving size 127.0 GRMg

Calories 310

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.5mg 10%
Sodium 750.6mg 33%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 199.4mg 15%
Iron 1.8mg 10%
Potassium 170.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF: SUGAR, SALT, ACACIA GUM, FERMENTED WHEAT FLOUR, ENZYMES), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BARBEQUE SAUCE (TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, DISTILLED VINEGAR, MOLASSES, SALT, CONTAINS 2% OR LESS OF: MUSTARD BRAN, NATURAL HICKORY SMOKE FLAVOR, SPICES, ONION POWDER, GARLIC POWDER, SODIUM BENZOATE [PRESERVATIVE], CARAMEL COLOR, SUGAR, NATURAL FLAVOR), FULLY COOKED DICED SEASONED BLACKENED CHICKEN BREAST WITH GRILL MARKS (CHICKEN BREAST, WATER, NATURAL POTATO STARCH, SALT, SUGAR, SPICES, PAPRIKA, GARLIC POWDER, ONION POWDER), RED ONIONS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Double Pepperoni D...

Minerals

Calcium 26% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Bbq Recipe Chicken Fla...

Minerals

Calcium 16% DV
Iron 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Double Pepperoni Doppel...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 7 more

Bbq Recipe Chicken Flatbread

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

The Double Pepperoni Doppelbock Mozzarella Cheese, Sliced Pepperoni & Diced Pepperoni Original Pizza Tags

🚀 Rocket Fuel

Bbq Recipe Chicken Flatbread Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hansen's Dairy, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2396239

Report Data Issues for The Double Pepperoni Doppelbock Mozzarella Cheese, Sliced Pepperoni & Diced Pepperoni Original Pizza

Brand Great Kitchens Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509152

Report Data Issues for Bbq Recipe Chicken Flatbread