Which food has less impact on blood sugar?

Southwestern Style Chipotle Black Bean Patty With A Blend Of Brown Rice, Onions, Green Chilies, Corn, Black Beans, Chipotle Pepper And Red & Green Peppers Veggie Burger Patties has less impact on blood sugar than Organic Black Rice Veggie Burgers, Black Rice

Organic Black Rice Veggie Burgers, Black Rice

Southwestern Style Chipotle Black Bean Patty With A Blend Of Brown Rice, Onions, Green Chilies, Corn, Black Beans, Chipotle Pepper And Red & Green Peppers Veggie Burger Patties

Organic Black Rice Veggie Burgers, Black Rice

BSI: 35 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	91.0g	Measurement baseline	—
Carbohydrates	21.0g	Raises blood sugar	42.0
Fiber	3.0g	Not digested	-6.0
Net Carbs	18.0g	Digestible carbs	36.0
Protein	4.0g	Moderates impact	-0.3
Fat	7.0g	Slows digestion	-0.4
Total Blood Sugar Impact			35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southwestern Style Chipotle Black Bean Patty With A Blend Of Brown Rice, Onions, Green Chilies, Corn, Black Beans, Chipotle Pepper And Red & Green Peppers Veggie Burger Patties

BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	71.0g	Measurement baseline	—
Carbohydrates	12.0g	Raises blood sugar	24.0
Fiber	3.0g	Not digested	-6.0
Net Carbs	9.0g	Digestible carbs	18.0
Protein	7.0g	Moderates impact	-0.4
Fat	6.0g	Slows digestion	-0.2
Total Blood Sugar Impact			17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Black Rice Veggie Burgers, Black Rice

Southwestern Style Chipotle Black Bean Patty With A Blend Of Brown Rice, Onions, Green Chilies, Corn, Black Beans, Chipotle Pepper And Red & Green Peppers Veggie Burger Patties

BSI: 35 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	91.0g	Measurement baseline	—
Carbohydrates	21.0g	Raises blood sugar	42.0
Fiber	3.0g	Not digested	-6.0
Net Carbs	18.0g	Digestible carbs	36.0
Protein	4.0g	Moderates impact	-0.3
Fat	7.0g	Slows digestion	-0.4
Total Blood Sugar Impact			35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	71.0g	Measurement baseline	—
Carbohydrates	12.0g	Raises blood sugar	24.0
Fiber	3.0g	Not digested	-6.0
Net Carbs	9.0g	Digestible carbs	18.0
Protein	7.0g	Moderates impact	-0.4
Fat	6.0g	Slows digestion	-0.2
Total Blood Sugar Impact			17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Black Rice Veggie Burgers, Black Rice

Quantity

Unit

Grams

Frozen Patties And Burgers Dew Drink Eat Well, Llc Branded

Southwestern Style Chipotle Black Bean Patty With A Blend Of Brown Rice, Onions, Green Chilies, Corn, Black Beans, Chipotle Pepper And Red & Green Peppers Veggie Burger Patties

Quantity

Unit

Grams

Frozen Patties And Burgers Topco Associates, Inc. Branded

Comparing Key Nutrients

Nutrient	Organic Blac...	Southwestern...
Carbs	21.0g	12.0g
Sugars	0.0g	2.0g
Fiber	3.0g	3.0g
Protein	4.0g	7.0g
Fat	7.0g	6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Black Ric...

Southwestern Styl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Black Rice Veggie Burgers, Black Rice

Serving size 91.0 Gg

Calories 160

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 0.5g 3%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 230.2mg 10%

Total Carbohydrates 21.0g 8%

Dietary Fiber 3.0g 11%

Total Sugars 0.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%

Calcium 20.0mg 2%

Iron 1.6mg 9%

Potassium 150.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED WHOLE GRAIN MILLET* (WATER, MILLET*), COOKED ADZUKI BEANS* (WATER, ADZUKI BEANS*), COOKED BLACK RICE* (WATER, BLACK RICE*), EXPELLER PRESSED OIL (CANOLA* AND/OR SUNFLOWER* AND/OR SAFFLOWER*), KALE* AND/OR SPINACH*, POTATO STARCH*, GROUND FLAXSEED*, SEA SALT, GROUND CUMIN SEED*, DRIED ONION*, APPLE CIDER VINEGAR*, LIME JUICE*, GRANULATED GARLIC*.

Southwestern Style Chipotle Black Bean Patty With A Blend Of Brown Rice, Onions, Green Chilies, Corn, Black Beans, Chipotle Pepper And Red & Green Peppers Veggie Burger Patties

Serving size 71.0 Gg

Calories 130

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 0.5g 3%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 279.7mg 12%

Total Carbohydrates 12.0g 4%

Dietary Fiber 3.0g 11%

Total Sugars 2.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%

Calcium 19.9mg 2%

Iron 1.0mg 6%

Potassium 357.1mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BROWN RICE, ONIONS, GREEN CHILIES, CORN, BLACK BEANS, CANOLA OIL, FILTERED WATER, CHIPOTLE PEPPER, SOY PROTEIN CONCENTRATE, RED PEPPERS, WHEAT GLUTEN, TAMARI (WATER, SOYBEANS, SALT), SOY PROTEIN FLOUR, GREEN PEPPERS, DRIED ONION, CELLULOSE GUM, SEA SALT, BROWN SUGAR, DRIED GARLIC, NATURAL FLAVORS, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Black Rice Veg...

Vitamins

Niacin (B3) 11% DV

Minerals

Calcium 2% DV

Iron 10% DV

Potassium 5% DV

Magnesium 10% DV

* % Daily Values based on 2,000 calorie diet

Southwestern Style Chi...

Minerals

Calcium 3% DV

Iron 8% DV

Potassium 14% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Black Rice Veggie B...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🫧 Fat

⬜ Filler

🌿 Natural

💦 Refined Fat

🧂 Seasoning

Southwestern Style Chipotle...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍭 Added Sugar

❓ Ambiguous

🔄 Emulsifier

🫧 Fat

⬜ Filler

+ 6 more

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Black Rice Veggie Burgers, Black Rice Tags

🛤️ Smooth Ride

Southwestern Style Chipotle Black Bean Patty With A Blend Of Brown Rice, Onions, Green Chilies, Corn, Black Beans, Chipotle Pepper And Red & Green Peppers Veggie Burger Patties Tags

🛤️ Smooth Ride

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dew Drink Eat Well, Llc

Data Source Branded

Data Quality Score 83/100

Quality Tier High

USDA Food Record ID 2406314

Report Data Issues for Organic Black Rice Veggie Burgers, Black Rice

Brand Topco Associates, Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 1722267

Report Data Issues for Southwestern Style Chipotle Black Bean Patty With A Blend Of Brown Rice, Onions, Green Chilies, Corn, Black Beans, Chipotle Pepper And Red & Green Peppers Veggie Burger Patties