Which food has less impact on blood sugar?
Avocado Wraps Tortilla, Avocado
Photo Oasis, Inc.Tortillas
Trader Jose'sComparing Key Nutrients
| Nutrient | Avocado Wrap... | Tortillas |
|---|---|---|
| Carbs | 15.0g | 11.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 6.0g | 1.0g |
| Protein | 6.0g | 1.0g |
| Fat | 3.0g | 0.5g |
Estimated Blood Sugar Response
Compare Avocado Wraps Tortilla, Avocado vs Tortillas nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Avocado Wraps Tortilla, Avocado
Tortillas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Avocado Wraps Tortilla, Avocado
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CHICKPEA FLOUR, AVOCADO PULP, RICE PROTEIN, PEA PROTEIN, POTATO STARCH, CELLULOSE, CORN STARCH, TAPIOCA STARCH, XANTHAN GUM, CANOLA OIL, INULIN, PEAR JUICE, CONCENTRATE, MILLED GOLDEN LINSEED, SPINACH POWDER, SALT, CITRIC ACID (A NATURAL MOLD INHIBITOR), GUAR GUM, PSYLLIUM HUSK, CULTURED DEXTROSE, ROWANBERRY EXTRACT, FERMENTED RICE, MODIFIED CELLULOSE, MALIC ACID (A NATURAL MOLD INHIBITOR), TARTARIC ACID (A NATURAL MOLD INHIBITOR), DRIED CHLORELLA, GLUCONO DELTA LACTONE, ONION POWDER, DRIED CORIANDER LEAF, GARLIC POWDER.
Tortillas
Serving size 28.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND WHITE CORN MASA FLOUR, WATER, TRACE OF LIME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Avocado Wraps Tortilla...
Minerals
Tortillas
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Avocado Wraps Tortilla, Avocado Tags
Tortillas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Avocado Wraps Tortilla, Avocado
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Avocado Wraps Tortilla, Avocado has a BSI of 17.2 while Tortillas has a BSI of 19.8. Avocado Wraps Tortilla, Avocado has the lower blood sugar impact, making it potentially better for blood glucose management.
Avocado Wraps Tortilla, Avocado appears to be the better choice for diabetics with a lower BSI score of 17.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Avocado Wraps Tortilla, Avocado contains 39.5g of carbohydrates per 100g, while Tortillas contains 39.3g per 100g. Both foods have similar carbohydrate content.
Avocado Wraps Tortilla, Avocado provides 15.8g of fiber per 100g, compared to 3.6g in Tortillas. Avocado Wraps Tortilla, Avocado provides 12.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.