Which food has less impact on blood sugar?

Buffalo Blue Cheese Flavored Stuffed Baby Bella Mushrooms has less impact on blood sugar than Portabella Breaded Cutlets

Buffalo Blue Cheese Flavored Stuffed Baby Bella Mushrooms

Portabella Breaded Cutlets

BSI: 4 - Low Impact
BSI: 53 - High Impact

Buffalo Blue Cheese Flavored Stuffed Baby Bella Mushrooms

g
Other Deli Giorgio Foods, Inc. Branded

Portabella Breaded Cutlets

g
Other Deli Wegmans Food Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Buffalo Blue... Portabella B...
Carbs 3.0g 28.0g
Sugars 2.0g 3.0g
Fiber 1.0g 1.0g
Protein 7.0g 6.0g
Fat 7.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Buffalo Blue Chee...

Portabella Breade...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buffalo Blue Cheese Flavored Stuffed Baby Bella Mushrooms

Serving size 90.0 Gg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 160.2mg 7%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 7.0g 14%
Calcium 160.2mg 12%
Iron 0.2mg 1%
Potassium 260.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BABY BELLA MUSHROOMS, BUFFALO FLAVORED CHEESE BLEND (QUESO GALLEGO CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, BETA CAROTENE {VEGETABLE COLOR}], QUESO FRESCO CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], DRIED HOT SAUCE [RED PEPPERS, VINEGAR, SALT, GARLIC], CELLULOSE, BLUE CHEESE FLAVOR [DRIED WHEY, NATURAL BLUE CHEESE FLAVOR, SALT], SODIUM DIACETATE, HYDROLYZED CORN PROTEIN, DRIED CARROTS, DRIED ONION, EXTRACTIVES OF PAPRIKA, GARLIC POWDER, CORN SYRUP SOLIDS, TORULA YEAST, NATURAL BUTTER FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, POTASSIUM SORBATE [PRESERVATIVE], DRIED CELERY, DRIED TOMATO, SPICES, NATAMYCIN, DRIED RED BELL PEPPERS, DRIED GREEN BELL PEPPERS).

Portabella Breaded Cutlets

Serving size 142.0 Gg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 579.4mg 25%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 1.6mg 9%
Potassium 369.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORTABELLA MUSHROOMS, WHEAT FLOUR, SUGAR, YEAST, WATER, CANOLA OIL, MODIFIED CORNSTARCH, TAPIOCA STARCH, MALTODEXTRIN, SALT, ONION POWDER, GARLIC POWDER, ROMANO CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CULTURES, ENZYMES, SALT), SPICES, EGG WHITE, WHEY PROTEIN CONCENTRATE, VINEGAR, DEHYDRATED PARSLEY, MONO & DIGLYCERIDES, PASTEURIZED CREAM, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buffalo Blue Cheese Fl...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 18% DV
Iron 1% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Portabella Breaded Cut...

Minerals

Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buffalo Blue Cheese Flavore...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⚗️ Functional Ingredient
+ 7 more

Portabella Breaded Cutlets

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Buffalo Blue Cheese Flavored Stuffed Baby Bella Mushrooms Tags

Portabella Breaded Cutlets Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giorgio Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2461006

Report Data Issues for Buffalo Blue Cheese Flavored Stuffed Baby Bella Mushrooms

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2390757

Report Data Issues for Portabella Breaded Cutlets