Which food has less impact on blood sugar?

Cheese Pizza has less impact on blood sugar than Four Cheese With Mozzarella, Mozzarella Slices, Provolone, Parmesan & Romano Cheeses Pizza Halves

Four Cheese With Mozzarella, Mozzarella Slices, Provolone, Parmesan & Romano Cheeses Pizza Halves

Cheese Pizza

Four Cheese With Mozzarella, Mozzarella Slices, Provolone, Parmesan & Romano Cheeses Pizza Halves
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 151.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 2.0g Not digested -3.9
Net Carbs 46.0g Digestible carbs 92.1
Protein 18.0g Moderates impact -2.2
Fat 21.0g Slows digestion -1.9
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheese Pizza
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 96.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 2.0g Not digested -4.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 8.0g Moderates impact -0.9
Fat 7.0g Slows digestion -0.6
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Four Cheese With Mozzarella, Mozzarella Slices, Provolone, Parmesan & Romano Cheeses Pizza Halves

g
Pizza Rich Products Corporation Branded

Full Food Name

Four Cheese With Mozzarella, Mozzarella Slices, Provolone, Parmesan & Romano Cheeses Pizza Halves, Four Cheese

Cheese Pizza

g
Pizza Land Mark Products, Inc. Branded

Full Food Name

Cheese Pizza

Comparing Key Nutrients

Nutrient Four Cheese ... Cheese Pizza
Carbs 48.0g 29.0g
Sugars 3.0g 2.0g
Fiber 2.0g 2.0g
Protein 18.0g 8.0g
Fat 21.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Four Cheese With ...

Cheese Pizza

Nutritional Labels

This section compares the nutritional labels of the two foods.

Four Cheese With Mozzarella, Mozzarella Slices, Provolone, Parmesan & Romano Cheeses Pizza Halves

Serving size 151.0 Gg

Calories 450

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.3mg 13%
Sodium 990.6mg 43%
Total Carbohydrates 48.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 43.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 339.8mg 26%
Iron 0.8mg 4%
Potassium 250.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CRUST (WHEAT FLOUR, WATER, DURUM WHEAT SEMOLINA, YEAST, PALM OIL, SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVOR, EXTRA VIRGIN OLIVE OIL, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), GUAR GUM, ARABIC GUM, ENZYME), PIZZA SAUCE (TOMATOES [TOMATOES, TOMATO JUICE, CITRIC ACID, WATER, TOMATO PASTE, SUGAR, MODIFIED CORN STARCH, SALT, PARMESAN & ROMANO CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], CITRIC ACID, SPICES, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, ONION POWDER, GARLIC POWDER), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PROVOLONE CHEESE NOT SMOKED (CULTURED PASTEURIZED MILK, SALT, ENZYMES), LOW MOISTURE MOZZARELLA CHEESE SLICES (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN [A NATURAL MOLD INHIBITOR]), GRATED PARMESAN AND ROMANO CHEESES (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING).

Cheese Pizza

Serving size 96.0 Gg

Calories 210

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 420.5mg 18%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 149.8mg 12%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: WHEAT FLOUR, WATER, YEAST, SOYBEAN OIL, DEXTROSE, SALT, BAKING POWDER (STARCH, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), DOUGH CONDITIONER (FLOUR, CALCIUM SULFATE, SALT, L-CYSTEINE, FUNGAL PROTEASE, FUNGAL AMYLASE, SORBIC ACID). CHEESE: LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, ANNATTO), PROVOLONE CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, POWDERED CELLULOSE (ADDED TO PREVENT CAKING), NON-FAT MILK, WHEY PROTEIN CONCENTRATE, SODIUM CITRATE, FLAVORS, SODIUM PROPIONATE (ADDED AS A PRESERVATIVE). PIZZA SAUCE: TOMATO PUREE (WATER, TOMATO PASTE), CRUSHED TOMATOES (WATER, CONCENTRATED CRUSHED TOMATOES), SUGAR, SALT, GRANULATED GARLIC, SPICES, FOOD STARCH MODIFIED, DISTILLED VINEGAR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, RED LAKE #40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Four Cheese With Mozza...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 23% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Cheese Pizza

Vitamins

Vitamin A 35% DV

Minerals

Calcium 16% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Four Cheese With Mozzarella...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Cheese Pizza

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Four Cheese With Mozzarella, Mozzarella Slices, Provolone, Parmesan & Romano Cheeses Pizza Halves Tags

🚀 Rocket Fuel

Cheese Pizza Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2471726

Report Data Issues for Four Cheese With Mozzarella, Mozzarella Slices, Provolone, Parmesan & Romano Cheeses Pizza Halves

Brand Land Mark Products, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2456395

Report Data Issues for Cheese Pizza