Which food has less impact on blood sugar?

Southwest Style Chicken & Rice Kit has less impact on blood sugar than Pizza Dough Baking Mix Almond Flour

Southwest Style Chicken & Rice Kit

Pizza Dough Baking Mix Almond Flour

BSI: 61 - High Impact
BSI: 80 - High Impact

Southwest Style Chicken & Rice Kit

g
Pizza Mixes & Other Dry Dinners Kraft Heinz Foods Company Branded

Pizza Dough Baking Mix Almond Flour

g
Pizza Mixes & Other Dry Dinners Simple Mills Branded

Comparing Key Nutrients

Nutrient Southwest St... Pizza Dough ...
Carbs 35.0g 18.0g
Sugars 5.0g 1.0g
Fiber 4.0g 3.0g
Protein 5.0g 4.0g
Fat 1.5g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Southwest Style C...

Pizza Dough Bakin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southwest Style Chicken & Rice Kit

Serving size 70.0 Gg

Calories 180

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 410.2mg 18%
Total Carbohydrates 35.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 5.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 49.7mg 4%
Iron 1.9mg 11%
Potassium 300.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHIPOTLE SAUCE (WATER, TOMATO PASTE, CHIPOTLE PUREE [WATER, DISTILLED WHITE VINEGAR, CHIPOTLE JALAPENO PEPPERS, TOMATO PASTE, SALT, RED CHILE*, SPICES, ONION POWDER, GARLIC POWDER], SOYBEAN OIL, SALT, SUGAR, CHILI PEPPERS, ROASTED GARLIC*, GARLIC POWDER, ONION POWDER, CUMIN, CITRIC ACID, NATURAL FLAVOR, OREGANO), ENRICHED PARBOILED LONG GRAIN RICE (LONG GRAIN PARBOILED RICE, IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMIN [THIAMIN MONONITRATE], FOLIC ACID), BEAN AND VEGETABLE BLEND (BLACK BEANS*, CORN*, RED BELL PEPPERS*, ONIONS*).

Pizza Dough Baking Mix Almond Flour

Serving size 35.0 GRMg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 109.9mg 5%
Total Carbohydrates 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 48.0mg 4%
Iron 1.0mg 6%
Potassium 192.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND FLOUR ARROWROOT FLAX MEAL CAULIFLOWER BAKING SODA ORGANIC OREGANO CREAM OF TARTAR ORGANIC GARLIC

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Southwest Style Chicke...

Minerals

Calcium 7% DV
Iron 15% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Pizza Dough Baking Mix...

Minerals

Calcium 14% DV
Iron 16% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southwest Style Chicken & R...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Pizza Dough Baking Mix Almo...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Southwest Style Chicken & Rice Kit Tags

Pizza Dough Baking Mix Almond Flour Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1727676

Report Data Issues for Southwest Style Chicken & Rice Kit

Brand Simple Mills
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2670145

Report Data Issues for Pizza Dough Baking Mix Almond Flour