Which food has less impact on blood sugar?
Pineapple & Cereal Fiber Lowfat Yogurt, Pineapple & Cereal
Danone Us, Llc1 % Milkfat Low Fat Yogurt, Key Lime, Original
Mcilhenny CompanyComparing Key Nutrients
| Nutrient | Pineapple & ... | 1 % Milkfat ... |
|---|---|---|
| Carbs | 19.0g | 30.0g |
| Sugars | 13.0g | 26.0g |
| Fiber | 3.1g | 0.0g |
| Protein | 4.0g | 5.0g |
| Fat | 1.5g | 1.5g |
Estimated Blood Sugar Response
Compare Pineapple & Cereal Fiber Lowfat Yogurt, Pineapple & Cereal vs 1 % Milkfat Low Fat Yogurt, Key Lime, Original nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pineapple & Cereal Fiber Lowfat Yogurt, Pineapple & Cereal
1 % Milkfat Low Fat Yogurt, Key Lime, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pineapple & Cereal Fiber Lowfat Yogurt, Pineapple & Cereal
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CULTURED GRADE A REDUCED FAT MILK, CANE SUGAR, WATER, PINEAPPLE, INULIN, MODIFIED FOOD STARCH, CONTAINS LESS THAN 1% OF ROLLED WHITE WHEAT FLAKES, RED WHEAT BRAN, MILK PROTEIN CONCENTRATE, KOSHER GELATIN, ROLLED OATS, NATURAL FLAVOR, AGAR AGAR, CITRIC ACID, SODIUM CITRATE, VITAMIN D3, TURMERIC (FOR COLOR).
1 % Milkfat Low Fat Yogurt, Key Lime, Original
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, WATER, MODIFIED FOOD STARCH, CALCIUM PHOSPHATE, NATURAL FLAVOR, LIME JUICE CONCENTRATE, PECTIN, CARRAGEENAN, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), YELLOW 5, BLUE 1, VITAMIN A PALMITATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pineapple & Cereal Fib...
Vitamins
Minerals
1 % Milkfat Low Fat Yo...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pineapple & Cereal Fiber Lowfat Yogurt, Pineapple & Cereal Tags
1 % Milkfat Low Fat Yogurt, Key Lime, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pineapple & Cereal Fiber Lowfat Yogurt, Pineapple & Cereal
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Report Data Issues for 1 % Milkfat Low Fat Yogurt, Key Lime, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pineapple & Cereal Fiber Lowfat Yogurt, Pineapple & Cereal has a BSI of 31.6 while 1 % Milkfat Low Fat Yogurt, Key Lime, Original has a BSI of 59.6. Pineapple & Cereal Fiber Lowfat Yogurt, Pineapple & Cereal has the lower blood sugar impact, making it potentially better for blood glucose management.
Pineapple & Cereal Fiber Lowfat Yogurt, Pineapple & Cereal appears to be the better choice for diabetics with a lower BSI score of 31.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pineapple & Cereal Fiber Lowfat Yogurt, Pineapple & Cereal contains 16.8g of carbohydrates per 100g, while 1 % Milkfat Low Fat Yogurt, Key Lime, Original contains 17.7g per 100g. Both foods have similar carbohydrate content.
Pineapple & Cereal Fiber Lowfat Yogurt, Pineapple & Cereal provides 2.7g of fiber per 100g, compared to 0.0g in 1 % Milkfat Low Fat Yogurt, Key Lime, Original. Pineapple & Cereal Fiber Lowfat Yogurt, Pineapple & Cereal provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.