Which food has less impact on blood sugar?

Spicy Sausage Patties Made From Plants has less impact on blood sugar than Cheeseburger Beef Patty With American Cheese On A Bun Sandwiches

Cheeseburger Beef Patty With American Cheese On A Bun Sandwiches

Spicy Sausage Patties Made From Plants

Cheeseburger Beef Patty With American Cheese On A Bun Sandwiches
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.6g Raises blood sugar 59.1
Fiber 1.5g Not digested -3.0
Net Carbs 28.1g Digestible carbs 56.1
Protein 11.4g Moderates impact -1.3
Fat 15.9g Slows digestion -1.3
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Sausage Patties Made From Plants
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 46.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 6.0g Moderates impact -0.2
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheeseburger Beef Patty With American Cheese On A Bun Sandwiches

g
Frozen Patties And Burgers Advancepierre Foods Inc. Branded

Full Food Name

Cheeseburger Beef Patty With American Cheese On A Bun Sandwiches, Cheeseburger

Spicy Sausage Patties Made From Plants

g
Frozen Patties And Burgers Impossible Foods Inc. Branded

Full Food Name

Spicy Sausage Patties Made From Plants, Spicy

Comparing Key Nutrients

Nutrient Cheeseburger... Spicy Sausag...
Carbs 39.0g 4.0g
Sugars 6.0g 0.0g
Fiber 2.0g 1.0g
Protein 15.0g 6.0g
Fat 21.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheeseburger Beef...

Spicy Sausage Pat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheeseburger Beef Patty With American Cheese On A Bun Sandwiches

Serving size 132.0 GRMg

Calories 411

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 8.0g 40%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 39.6mg 13%
Sodium 500.3mg 22%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 100.3mg 8%
Iron 2.9mg 16%
Potassium 299.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: ASCORBIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, ENZYMES, MONOGLYCERIDES (WITH ASCORBIC ACID [ANTIOXIDANT] AND CITRIC ACID [ANTIOXIDANT]), SALT, WHEAT STARCH, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID). FULLY COOKED FLAMEBROILED BEEF PATTY: BEEF, WATER, SALT, TAPIOCA DEXTRIN, TETRAPOTASSIUM PYROPHOSPHATE, GRILL FLAVOR (FROM SUNFLOWER OIL), SPICE, POTATO MALTODEXTRIN, SMOKE FLAVOR. PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, CREAM, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, COLOR ADDED, ENZYMES, POTASSIUM CITRATE, SALT, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, TETRASODIUM PYROPHOSPHATE.

Spicy Sausage Patties Made From Plants

Serving size 46.0 MGg

Calories 110

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 320.2mg 14%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 69.9mg 5%
Iron 1.4mg 8%
Potassium 190.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY PROTEIN CONCENTRATE, SUNFLOWER OIL, COCONUT OIL, 2% OR LESS OF: METHYLCELLULOSE, SALT, YEAST EXTRACT, NATURAL FLAVORS, CULTURED DEXTROSE, FOOD STARCH MODIFIED, DEHYDRATED ONION, DEHYDRATED GARLIC, CITRIC ACID, SPICES, CRUSHED RED PEPPER, CAYENNE PEPPER, SOY LEGHEMOGLOBIN, MIXED TOCOPHEROLS (ANTIOXIDANT), SOY PROTEIN ISOLATE VITAMINS & MINERALS: ZINC GLUCONATE, NIACIN, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN B12

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheeseburger Beef Patt...

Minerals

Calcium 8% DV
Iron 12% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Spicy Sausage Patties ...

Vitamins

Niacin (B3) 68% DV
Riboflavin (B2) 23% DV
Vitamin B6 21% DV
Vitamin B12 272% DV
Folate 18% DV

Minerals

Calcium 15% DV
Iron 17% DV
Potassium 12% DV
Zinc 59% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheeseburger Beef Patty Wit...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Spicy Sausage Patties Made ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Cheeseburger Beef Patty With American Cheese On A Bun Sandwiches Tags

🚀 Rocket Fuel

Spicy Sausage Patties Made From Plants Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Advancepierre Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2579800

Report Data Issues for Cheeseburger Beef Patty With American Cheese On A Bun Sandwiches

Brand Impossible Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2509445

Report Data Issues for Spicy Sausage Patties Made From Plants