Which food has less impact on blood sugar?
Fat Free Vegetarian Gravy Mix, Chicken
The Hain Celestial Group, Inc.Traditional Homestyle Flavored Turkey Gravy, Traditional Homestyle
Chef's CupboardComparing Key Nutrients
| Nutrient | Fat Free Veg... | Traditional ... |
|---|---|---|
| Carbs | 5.0g | 3.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Compare Fat Free Vegetarian Gravy Mix, Chicken vs Traditional Homestyle Flavored Turkey Gravy, Traditional Homestyle nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fat Free Vegetarian Gravy Mix, Chicken
Traditional Homestyle Flavored Turkey Gravy, Traditional Homestyle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fat Free Vegetarian Gravy Mix, Chicken
Serving size 7.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN STARCH, AUTOLYZED YEAST EXTRACT, EVAPORATED CANE JUICE, SALT, NATURAL FLAVORS (WHEAT, MILK), ONION POWDER, RICE FLOUR, GARLIC POWDER, AND LESS THAN 2% OF THE FOLLOWING: MALT EXTRACT, SPICE, GUM ARABIC, SAFFLOWER OIL, TURMERIC.
Traditional Homestyle Flavored Turkey Gravy, Traditional Homestyle
Serving size 62.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY STOCK (WATER, COOKED TURKEY MEAT INCLUDING NATURAL TURKEY JUICES, SALT, MALTODEXTRIN, ONION POWDER, NONFAT DRY MILK, SUGAR, AUTOLYZED YEAST EXTRACT, TURKEY FAT, YEAST EXTRACT, SPICES, LACTIC ACID, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, EXTRACT OF PAPRIKA [COLOR], CARAMEL COLOR, NATURAL FLAVOR), WATER, MODIFIED CORN STARCH, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN FAT, TURKEY (TURKEY, TURKEY BROTH, SODIUM LACTATE, MECHANICALLY SEPARATED TURKEY, SALT, MODIFIED FOOD STARCH, SUGAR, SODIUM PHOSPHATES, NONFAT DRY MILK, CARRAGEENAN, FLAVORING).
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fat Free Vegetarian Gravy Mix, Chicken
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fat Free Vegetarian Gravy Mix, Chicken has a BSI of 9.7 while Traditional Homestyle Flavored Turkey Gravy, Traditional Homestyle has a BSI of 6.0. Traditional Homestyle Flavored Turkey Gravy, Traditional Homestyle has the lower blood sugar impact, making it potentially better for blood glucose management.
Traditional Homestyle Flavored Turkey Gravy, Traditional Homestyle appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fat Free Vegetarian Gravy Mix, Chicken contains 71.4g of carbohydrates per 100g, while Traditional Homestyle Flavored Turkey Gravy, Traditional Homestyle contains 4.8g per 100g. Traditional Homestyle Flavored Turkey Gravy, Traditional Homestyle has 66.6g fewer carbs, which may result in less blood sugar impact.
Fat Free Vegetarian Gravy Mix, Chicken provides 0.0g of fiber per 100g, compared to 0.0g in Traditional Homestyle Flavored Turkey Gravy, Traditional Homestyle. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gravy mix category to find more alternatives and make additional comparisons.