Which food has less impact on blood sugar?

Escarole In Chicken Broth Soup has less impact on blood sugar than Roasted Duck And Chicken Stock

Escarole In Chicken Broth Soup

Roasted Duck And Chicken Stock

Escarole In Chicken Broth Soup
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.7g Raises blood sugar 1.4
Fiber 0.5g Not digested -1.0
Net Carbs 0.2g Digestible carbs 0.4
Protein 0.5g Moderates impact -0.0
Fat 0.6g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Duck And Chicken Stock
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 11.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 3.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Escarole In Chicken Broth Soup

g
Canned Soup Alanric Food Distributors, Inc. Branded

Full Food Name

Escarole In Chicken Broth Soup

Roasted Duck And Chicken Stock

g
Canned Soup More Than Gourmet Branded

Full Food Name

Roasted Duck And Chicken Stock

Comparing Key Nutrients

Nutrient Escarole In ... Roasted Duck...
Carbs 3.0g 1.0g
Sugars 0.0g 0.0g
Fiber 2.1g 0.0g
Protein 2.0g 3.0g
Fat 2.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Escarole In Chick...

Roasted Duck And ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Escarole In Chicken Broth Soup

Serving size 418.0 GRMg

Calories 46

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.2mg 1%
Sodium 1538.2mg 67%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.1g 7%
Total Sugars 0.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 50.2mg 4%
Iron 0.6mg 3%
Potassium 209.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH (WATER, CHICKEN BROTH, SALT, FLAVOR, MALTODEXTRIN), ESCAROLE, SALT, RENDERED CHICKEN FAT, MONOSODIUM GLUTAMATE, SPICE EXTRACTIVES, NATURAL FLAVORING

Roasted Duck And Chicken Stock

Serving size 11.0 Gg

Calories 40

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 230.0mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DUCK STOCK (DUCK BONES, WATER), CHICKEN STOCK, DUCK FAT, MIREPOIX STOCK (MADE OF CARROT, CELERY AND ONION STOCKS), DRIED CHICKEN STOCK, GELATIN, SALT, TOMATO PASTE, WHITE WINE, SHERRY WINE, SOY LECITHIN (AN EMULSIFIER), SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Escarole In Chicken Br...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Roasted Duck And Chick...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Escarole In Chicken Broth Soup

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
🏭 Processed
+ 2 more

Roasted Duck And Chicken Stock

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Escarole In Chicken Broth Soup Tags

Roasted Duck And Chicken Stock Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Alanric Food Distributors, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2597726

Report Data Issues for Escarole In Chicken Broth Soup

Brand More Than Gourmet
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2025111

Report Data Issues for Roasted Duck And Chicken Stock