Which food has less impact on blood sugar?

Oven Baked Sour Cream & Onion Cheese Snack, Sour Cream; Onion has less impact on blood sugar than Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips

Oven Baked Sour Cream & Onion Cheese Snack, Sour Cream; Onion

Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips

BSI: 6 - Low Impact
BSI: 28 - Moderate Impact

Oven Baked Sour Cream & Onion Cheese Snack, Sour Cream; Onion

g
Chips, Pretzels & Snacks That's How We Roll Llc Branded

Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips

g
Chips, Pretzels & Snacks Good Health Natural Products Inc. Branded

Comparing Key Nutrients

Nutrient Oven Baked S... Cracked Pepp...
Carbs 1.0g 16.0g
Sugars 0.0g 0.0g
Fiber 0.0g 1.0g
Protein 13.0g 2.0g
Fat 11.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oven Baked Sour C...

Cracked Pepper & ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oven Baked Sour Cream & Onion Cheese Snack, Sour Cream; Onion

Serving size 28.0 GRMg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 369.9mg 16%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 380.0mg 29%
Iron 0.0mg 0%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

AGED PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), ONION, SEASONING (ONION POWDER, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CULTURED NONFAT MILK, CREAM, CITRIC ACID, SPICES, LACTIC ACID, SUGAR, NONFAT MILK, BUTTER (CREAM, SALT))

Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 0.0mg 0%
Potassium 390.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, OLIVE OIL, BLACK PEPPER, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oven Baked Sour Cream ...

Minerals

Calcium 136% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Cracked Pepper & Sea S...

Minerals

Calcium 4% DV
Potassium 40% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oven Baked Sour Cream & Oni...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 3 more

Cracked Pepper & Sea Salt O...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oven Baked Sour Cream & Onion Cheese Snack, Sour Cream; Onion Tags

Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand That's How We Roll Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2604518

Report Data Issues for Oven Baked Sour Cream & Onion Cheese Snack, Sour Cream; Onion

Brand Good Health Natural Products Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2404995

Report Data Issues for Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips