Which food has less impact on blood sugar?

Weis, Rice Cakes has less impact on blood sugar than Cherry Cocoa Fruit & Grain Snacks, Cherry Cocoa

Cherry Cocoa Fruit & Grain Snacks, Cherry Cocoa

Weis, Rice Cakes

BSI: 100 - High Impact
BSI: 16 - Moderate Impact

Cherry Cocoa Fruit & Grain Snacks, Cherry Cocoa

g
Other Snacks USDA Branded

Weis, Rice Cakes

g
Other Snacks Weis Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Cherry Cocoa... Weis, Rice C...
Carbs 13.0g 8.0g
Sugars 3.0g 0.0g
Fiber 0.0g 0.0g
Protein 2.0g 1.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cherry Cocoa Frui...

Weis, Rice Cakes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cherry Cocoa Fruit & Grain Snacks, Cherry Cocoa

Serving size 24.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 74.9mg 3%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 4.1mg 0%
Iron 1.0mg 6%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, ASCORBIC ACID (NATURAL DOUGH CONDITIONER), NIACIN [VITAMIN B-3], IRON [FERROUS SULPHATE], THIAMIN MONONITRATE [VITAMIN B-1], RIBOFLAVIN [VITAMIN B-2], FOLIC ACID], WHOLE WHEAT FLOUR INCLUDING GERM, FILTERED WATER, ORGANIC CANE SUGAR, DARK CHOCOLATE COOKIE PIECES (SUGAR, RICE FLOUR, COCOA, SUNFLOWER OIL, SALT), ORGANIC SOUR DOUGH (ORGANIC UNBLEACHED WHEAT FLOUR, FILTERED WATER, SEA SALT, ORGANIC HIGH OLEIC SUNFLOWER OIL, YEAST [YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID]), DICED CHERRIES (DRIED RED TART CHERRIES, CANE SUGAR, SUNFLOWER OIL), CHERRY FLAVORED CRANBERRIES (CRANBERRIES, CHERRY JUICE CONCENTRATE, NATURAL FLAVORS, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE), COCOA (PROCESSED WITH ALKALI), SUNFLOWER OIL, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SEA SALT, NATURAL FLAVORS, AMYLASE (ENZYME).

Weis, Rice Cakes

Serving size 10.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN BROWN RICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cherry Cocoa Fruit & G...

Minerals

Calcium 2% DV
Iron 23% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Weis, Rice Cakes

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cherry Cocoa Fruit & Grain ...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Weis, Rice Cakes

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cherry Cocoa Fruit & Grain Snacks, Cherry Cocoa Tags

Weis, Rice Cakes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ozery Bakery
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2608060

Report Data Issues for Cherry Cocoa Fruit & Grain Snacks, Cherry Cocoa

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 357915

Report Data Issues for Weis, Rice Cakes