Which food has less impact on blood sugar?

Buttermilk Breakfast Sandwiches has less impact on blood sugar than Sausage, Egg & Buttermilk Jumbo Biscuit Sandwiches, Sausage, Egg & Buttermilk

Sausage, Egg & Buttermilk Jumbo Biscuit Sandwiches, Sausage, Egg & Buttermilk

Buttermilk Breakfast Sandwiches

Sausage, Egg & Buttermilk Jumbo Biscuit Sandwiches, Sausage, Egg & Buttermilk
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.5g Raises blood sugar 45.0
Fiber 0.8g Not digested -1.6
Net Carbs 21.7g Digestible carbs 43.4
Protein 9.2g Moderates impact -0.8
Fat 21.7g Slows digestion -1.4
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buttermilk Breakfast Sandwiches
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.7g Raises blood sugar 39.4
Fiber 0.8g Not digested -1.6
Net Carbs 18.9g Digestible carbs 37.8
Protein 10.6g Moderates impact -0.8
Fat 15.9g Slows digestion -0.9
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage, Egg & Buttermilk Jumbo Biscuit Sandwiches, Sausage, Egg & Buttermilk

g
Frozen Breakfast Sandwiches, Biscuits & Meals Conagra Frozen Foods Branded

Full Food Name

Sausage, Egg & Buttermilk Jumbo Biscuit Sandwiches, Sausage, Egg & Buttermilk

Buttermilk Breakfast Sandwiches

g
Frozen Breakfast Sandwiches, Biscuits & Meals Mdbc Llc Branded

Full Food Name

Buttermilk Breakfast Sandwiches, Buttermilk

Comparing Key Nutrients

Nutrient Sausage, Egg... Buttermilk B...
Carbs 27.0g 26.0g
Sugars 3.0g 3.0g
Fiber 1.0g 1.1g
Protein 11.0g 14.0g
Fat 26.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sausage, Egg & Bu...

Buttermilk Breakf...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sausage, Egg & Buttermilk Jumbo Biscuit Sandwiches, Sausage, Egg & Buttermilk

Serving size 120.0 GRMg

Calories 390

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 9.0g 45%
Trans Fat 3.5g

* Some fat components may not be available in USDA data

Cholesterol 115.2mg 38%
Sodium 830.4mg 36%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 60.0mg 5%
Iron 1.8mg 10%
Potassium 249.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK BISCUIT: ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTERMILK, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL), NONFAT MILK, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SUGAR, SALT, SODIUM CASEINATE, DATEM (EMULSIFIER), PRESERVATIVES (SODIUM PROPIONATE, POTASSIUM SORBATE), DEXTROSE, WHEAT STARCH, ARTIFICIAL FLAVOR, CORN STARCH, SORBIC ACID (PRESERVATIVE). SAUSAGE: PORK, WATER, SALT, SPICES, SODIUM PHOSPHATES, SUGAR, MONOSODIUM GLUTAMATE, SPICE EXTRACTIVES, PRESERVATIVES, (BHT, CITRIC ACID, PROPYL GALLATE), CARAMEL COLOR. EGG PARTY: WHOLE EGGS, WATER, VEGETABLE OIL (CORN AND/OR SOYBEAN OIL), WHEY, NONFAT DRY MILK, SALT, XANTHAN GUM, CITRIC ACID, SPICE, ARTIFICIAL FLAVOR.

Buttermilk Breakfast Sandwiches

Serving size 132.0 GRMg

Calories 341

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 215.2mg 72%
Sodium 880.4mg 38%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.1g 4%
Total Sugars 3.0g

* 21.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 92.4mg 7%
Iron 1.0mg 6%
Potassium 231.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK BISCUIT (WHEAT FLOUR, LOWFAT BUTTERMILK, BUTTER [CREAM], SUGAR, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE], SALT, ENZYME), FRIED EGG PATTY (WHOLE EGG, SALT, CITRIC ACID), COOKED SAUSAGE PATTY (PORK, WATER, LESS THAN 2% OF PORK BROTH WITH NATURAL FLAVOR, SALT, SPICES, OAT FIBER, SUGAR, VINEGAR POWDER, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sausage, Egg & Butterm...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 5% DV
Iron 8% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Buttermilk Breakfast S...

Minerals

Calcium 7% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sausage, Egg & Buttermilk J...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Buttermilk Breakfast Sandwi...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sausage, Egg & Buttermilk Jumbo Biscuit Sandwiches, Sausage, Egg & Buttermilk Tags

🚀 Rocket Fuel

Buttermilk Breakfast Sandwiches Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Frozen Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2618413

Report Data Issues for Sausage, Egg & Buttermilk Jumbo Biscuit Sandwiches, Sausage, Egg & Buttermilk

Brand Mdbc Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669712

Report Data Issues for Buttermilk Breakfast Sandwiches