Which food has less impact on blood sugar?

Green Garbanzos + Corn + Coriander Everyday Dal has less impact on blood sugar than Piquillo & Jalapeno Pepper Quinoa

Piquillo & Jalapeno Pepper Quinoa

Green Garbanzos + Corn + Coriander Everyday Dal

Piquillo & Jalapeno Pepper Quinoa
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 13.8g Raises blood sugar 27.6
Fiber 2.4g Not digested -4.8
Net Carbs 11.4g Digestible carbs 22.8
Protein 2.4g Moderates impact -0.1
Fat 3.8g Slows digestion -0.1
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Green Garbanzos + Corn + Coriander Everyday Dal
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 12.0g Raises blood sugar 23.9
Fiber 2.8g Not digested -5.6
Net Carbs 9.2g Digestible carbs 18.3
Protein 3.5g Moderates impact -0.1
Fat 4.9g Slows digestion -0.1
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Piquillo & Jalapeno Pepper Quinoa

g
Entrees, Sides & Small Meals Wakefern Food Corporation Branded

Full Food Name

Piquillo & Jalapeno Pepper Quinoa, Piquillo & Jalapeno Pepper

Green Garbanzos + Corn + Coriander Everyday Dal

g
Entrees, Sides & Small Meals Maya Kaimal Foods, Llc Branded

Full Food Name

Green Garbanzos + Corn + Coriander Everyday Dal, Green Garbanzos + Corn + Coriander

Comparing Key Nutrients

Nutrient Piquillo & J... Green Garban...
Carbs 29.0g 17.0g
Sugars 5.0g 2.0g
Fiber 5.0g 4.0g
Protein 5.0g 5.0g
Fat 8.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Piquillo & Jalape...

Green Garbanzos +...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Piquillo & Jalapeno Pepper Quinoa

Serving size 210.0 GRMg

Calories 210

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 470.4mg 20%
Total Carbohydrates 29.0g 11%
Dietary Fiber 5.0g 18%
Total Sugars 5.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 79.8mg 6%
Iron 2.7mg 15%
Potassium 231.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED QUINOA (WATER WHITE QUINOA, GLUCONO DELTA-LACTONE (GDL) AND SALT). PIQUILLO PEPPER, TOMATO PASTE WATER, TOMATO PULP, WHITE ONION, SUNFLOWER OIL, DISTILLED VINEGAR, GARLIC, JALAPENO PEPPER, SALT, RED HOT PEPPER, DEHYDRATED OREGANO AND CITRIC ACID.

Green Garbanzos + Corn + Coriander Everyday Dal

Serving size 142.0 GRMg

Calories 151

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 319.5mg 14%
Total Carbohydrates 17.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.8mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SPLIT PIGEON PEAS* (WATER, SPLIT PIGEON PEAS*), ONION*, GREEN GARBANZOS*, TOMATOES IN JUICE* (FRESH VINE-RIPENED TOMATOES*, TOMATO JUICE*, CALCIUM CHLORIDE, CITRIC ACID), SWEET CORN*, SUNFLOWER OIL*, TOMATO PASTE*, CORIANDER*, SEA SALT, RED JALAPENO PEPPER*, TAMARIND PASTE*, CUMIN*, TURMERIC*, CAYENNE*, BLACK PEPPER*, FENUGREEK*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Piquillo & Jalapeno Pe...

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Green Garbanzos + Corn...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 3% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Piquillo & Jalapeno Pepper ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more

Green Garbanzos + Corn + Co...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Piquillo & Jalapeno Pepper Quinoa Tags

๐Ÿ›ค๏ธ Smooth Ride

Green Garbanzos + Corn + Coriander Everyday Dal Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2620000

Report Data Issues for Piquillo & Jalapeno Pepper Quinoa

Brand Maya Kaimal Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669806

Report Data Issues for Green Garbanzos + Corn + Coriander Everyday Dal