Which food has less impact on blood sugar?
Yellow Rice & Red Beans
Goya Foods, Inc.Original Long Grain Rice And Orzo Pasta Seasoned With A Blend Of Garlic, Onion And Herbs Rice Pilaf Seasoned Mix, Original
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Yellow Rice ... | Original Lon... |
|---|---|---|
| Carbs | 34.0g | 36.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 4.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Yellow Rice & Red Beans vs Original Long Grain Rice And Orzo Pasta Seasoned With A Blend Of Garlic, Onion And Herbs Rice Pilaf Seasoned Mix, Original nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yellow Rice & Red Beans
Original Long Grain Rice And Orzo Pasta Seasoned With A Blend Of Garlic, Onion And Herbs Rice Pilaf Seasoned Mix, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yellow Rice & Red Beans
Serving size 45.0 GRMg
% Daily Value*
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN ENRICHED PARBOILED WHITE RICE (RICE ENRICHED WITH IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMIN [THIAMINE MONONITRATE] AND FOLIC ACID), DEHYDRATED RED BEANS (SMALL RED BEANS, SUGAR, CALCIUM CHLORIDE), CHICKEN FLAVOR (SALT, MONOSODIUM GLUTAMATE, SUGAR, YEAST EXTRACT, MALTODEXTRIN, GRANULATED ONION, CHICKEN FAT, NATURAL FLAVOR, SILICON DIOXIDE AS ANTICAKING AGENT, GRANULATED GARLIC, SPICES AND PARSLEY), SALT, GRANULATED GARLIC, DEHYDRATED GREEN BELL PEPPERS, DEHYDRATED RED BELL PEPPERS, GRANULATED ONION, GROUND CORIANDER SEED, YELLOW #5, SILICON DIOXIDE AS ANTICAKING AGENT AND ANNATTO.
Original Long Grain Rice And Orzo Pasta Seasoned With A Blend Of Garlic, Onion And Herbs Rice Pilaf Seasoned Mix, Original
Serving size 47.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PARBOILED LONG GRAIN WHITE RICE, ORGANIC ENRICHED ORZO (ORGANIC SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONING [SEA SALT, ORGANIC DEXTROSE, UMAMI FLAVOR (YEAST EXTRACT, NATURAL FLAVOR), ORGANIC TAPIOCA STARCH, ORGANIC SOY SAUCE POWDER (ORGANIC SOY SAUCE (ORGANIC SOYBEANS, SALT), ORGANIC MALTODEXTRIN, SALT), ORGANIC DEHYDRATED ONION, ORGANIC DEHYDRATED GARLIC, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yellow Rice & Red Beans
Minerals
Original Long Grain Ri...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yellow Rice & Red Beans Tags
Original Long Grain Rice And Orzo Pasta Seasoned With A Blend Of Garlic, Onion And Herbs Rice Pilaf Seasoned Mix, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yellow Rice & Red Beans
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Report Data Issues for Original Long Grain Rice And Orzo Pasta Seasoned With A Blend Of Garlic, Onion And Herbs Rice Pilaf Seasoned Mix, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yellow Rice & Red Beans has a BSI of 62.9 while Original Long Grain Rice And Orzo Pasta Seasoned With A Blend Of Garlic, Onion And Herbs Rice Pilaf Seasoned Mix, Original has a BSI of 68.8. Yellow Rice & Red Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Yellow Rice & Red Beans appears to be the better choice for diabetics with a lower BSI score of 62.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yellow Rice & Red Beans contains 75.6g of carbohydrates per 100g, while Original Long Grain Rice And Orzo Pasta Seasoned With A Blend Of Garlic, Onion And Herbs Rice Pilaf Seasoned Mix, Original contains 76.6g per 100g. Both foods have similar carbohydrate content.
Yellow Rice & Red Beans provides 4.4g of fiber per 100g, compared to 2.1g in Original Long Grain Rice And Orzo Pasta Seasoned With A Blend Of Garlic, Onion And Herbs Rice Pilaf Seasoned Mix, Original. Yellow Rice & Red Beans provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.