Which food has less impact on blood sugar?

Wellness With Aquamin 4700 Mg And Immune Support Shake, Berry Roots, Berry Roots has less impact on blood sugar than Ponche, Mango Peach

Wellness With Aquamin 4700 Mg And Immune Support Shake, Berry Roots, Berry Roots

Ponche, Mango Peach

Wellness With Aquamin 4700 Mg And Immune Support Shake, Berry Roots, Berry Roots
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 1.1g Not digested -2.1
Net Carbs 11.9g Digestible carbs 23.9
Protein 1.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ponche, Mango Peach
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wellness With Aquamin 4700 Mg And Immune Support Shake, Berry Roots, Berry Roots

g
Other Drinks Zoomorphix Inc. Branded

Full Food Name

Wellness With Aquamin 4700 Mg And Immune Support Shake, Berry Roots, Berry Roots

Ponche, Mango Peach

g
Other Drinks Paradise Valley Foods, Inc. Branded

Full Food Name

Ponche, Mango Peach

Comparing Key Nutrients

Nutrient Wellness Wit... Ponche, Mang...
Carbs 13.0g 22.0g
Sugars 8.0g 21.0g
Fiber 1.1g 0.0g
Protein 1.0g 0.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wellness With Aqu...

Ponche, Mango Peach

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wellness With Aquamin 4700 Mg And Immune Support Shake, Berry Roots, Berry Roots

Serving size 355.0 MLTg

Calories 71

% Daily Value*

Total Fat 0.5g 1%
Sodium 21.3mg 1%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.1g 4%
Total Sugars 8.0g

* 3.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 830.7mg 64%
Iron 1.0mg 6%
Potassium 191.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC STRAWBERRY PUREE, ORGANIC BLUEBERRY JUICE, ORGANIC RASPBERRY JUICE, ORGANIC CARROT PUREE, AQUAMIN CALCAREOUS MARINE ALGAE (RED ALGAE, CITRIC ACID, MALIC ACID), ORGANIC ELDERBERRY JUICE, ORGANIC BEET PUREE ORGANIC LEMON JUICE CONCENTRATE, ORGANIC COCONUT WATER POWDER, ORGANIC MONK FRUIT EXTRACT, ZINC GLUCONATE.

Ponche, Mango Peach

Serving size 240.0 MLg

Calories 91

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 91.2mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, MODIFIED FOOD STARCH, XANTHAN GUM, CORN OIL, SODIUM CITRATE, NATURAL & ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMIN C), SODIUM BENZOATE (TO PRESERVE FRESHNESS), YELLOW #5 & YELLOW #6, ACESULFAME POTASSIUM, SUCRALOSE, EDTA (TO PRESERVE FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wellness With Aquamin ...

Minerals

Calcium 23% DV
Iron 2% DV
Potassium 2% DV
Magnesium 5% DV
Zinc 5% DV
* % Daily Values based on 2,000 calorie diet

Ponche, Mango Peach

Vitamins

Vitamin C 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wellness With Aquamin 4700 ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🧪 Preservative

Ponche, Mango Peach

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🧪 Artificial Sweetener
🔄 Emulsifier
🫧 Fat
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wellness With Aquamin 4700 Mg And Immune Support Shake, Berry Roots, Berry Roots Tags

Ponche, Mango Peach Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Zoomorphix Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2670598

Report Data Issues for Wellness With Aquamin 4700 Mg And Immune Support Shake, Berry Roots, Berry Roots

Brand Paradise Valley Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2456391

Report Data Issues for Ponche, Mango Peach