Which food has less impact on blood sugar?

Sausage & Uncured Pepperoni Ultra Thin Pizza has less impact on blood sugar than Cheese Pizza

Sausage & Uncured Pepperoni Ultra Thin Pizza

Cheese Pizza

Sausage & Uncured Pepperoni Ultra Thin Pizza
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 26.1g Raises blood sugar 52.2
Fiber 2.2g Not digested -4.4
Net Carbs 23.9g Digestible carbs 47.8
Protein 13.8g Moderates impact -1.3
Fat 15.9g Slows digestion -1.1
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheese Pizza
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 96.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 2.0g Not digested -4.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 8.0g Moderates impact -0.9
Fat 7.0g Slows digestion -0.6
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage & Uncured Pepperoni Ultra Thin Pizza

g
Pizza Home Run Inn Frozen Foods Corp Branded

Full Food Name

Sausage & Uncured Pepperoni Ultra Thin Pizza, Sausage & Uncured Pepperoni

Cheese Pizza

g
Pizza Land Mark Products, Inc. Branded

Full Food Name

Cheese Pizza

Comparing Key Nutrients

Nutrient Sausage & Un... Cheese Pizza
Carbs 36.0g 29.0g
Sugars 2.0g 2.0g
Fiber 3.0g 2.0g
Protein 19.0g 8.0g
Fat 22.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sausage & Uncured...

Cheese Pizza

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sausage & Uncured Pepperoni Ultra Thin Pizza

Serving size 138.0 GRMg

Calories 420

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.2mg 18%
Sodium 989.5mg 43%
Total Carbohydrates 36.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 249.8mg 19%
Iron 1.8mg 10%
Potassium 350.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: (WHEAT FLOUR, WATER, CORN OIL, YEAST, SALT), SAUCE: (TOMATOES, SALT, WATER, SPICES (OREGANO, SALT, BLACK PEPPER)), RBST FREE WHOLE MILK MOZZARELLA*: (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES) SAUSAGE: (PORK, SALT, SPICES, FLAVORINGS), ALL NATURAL* UNCURED PEPPERONI: (NO NITRITES OR NITRATES ADDED* EXCEPT FOR NATURALLY OCCURRING IN CELERY JUICE AND CHERRY POWDER, PORK, SALT, CONTAINS 2% OR LESS OF TURBINADO SUGAR, SPICES, FLAVORING, CELERY JUICE POWDER, CHERRY POWDER, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, LIME JUICE CONCENTRATE)

Cheese Pizza

Serving size 96.0 Gg

Calories 210

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 420.5mg 18%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 149.8mg 12%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: WHEAT FLOUR, WATER, YEAST, SOYBEAN OIL, DEXTROSE, SALT, BAKING POWDER (STARCH, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), DOUGH CONDITIONER (FLOUR, CALCIUM SULFATE, SALT, L-CYSTEINE, FUNGAL PROTEASE, FUNGAL AMYLASE, SORBIC ACID). CHEESE: LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, ANNATTO), PROVOLONE CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, POWDERED CELLULOSE (ADDED TO PREVENT CAKING), NON-FAT MILK, WHEY PROTEIN CONCENTRATE, SODIUM CITRATE, FLAVORS, SODIUM PROPIONATE (ADDED AS A PRESERVATIVE). PIZZA SAUCE: TOMATO PUREE (WATER, TOMATO PASTE), CRUSHED TOMATOES (WATER, CONCENTRATED CRUSHED TOMATOES), SUGAR, SALT, GRANULATED GARLIC, SPICES, FOOD STARCH MODIFIED, DISTILLED VINEGAR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, RED LAKE #40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sausage & Uncured Pepp...

Minerals

Calcium 18% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Cheese Pizza

Vitamins

Vitamin A 35% DV

Minerals

Calcium 16% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sausage & Uncured Pepperoni...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Cheese Pizza

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sausage & Uncured Pepperoni Ultra Thin Pizza Tags

🚀 Rocket Fuel

Cheese Pizza Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Home Run Inn Frozen Foods Corp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2672470

Report Data Issues for Sausage & Uncured Pepperoni Ultra Thin Pizza

Brand Land Mark Products, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2456395

Report Data Issues for Cheese Pizza