Which food has less impact on blood sugar?

Annies Hmgrwn Org Bkd Snck Crackers Chdr Squares has less impact on blood sugar than Pepperidge Farm Goldfish Cheddar Crackers, Baked With Whole Grain, 30 Oz. Carton

Pepperidge Farm Goldfish Cheddar Crackers, Baked With Whole Grain, 30 Oz. Carton

Annies Hmgrwn Org Bkd Snck Crackers Chdr Squares

Pepperidge Farm Goldfish Cheddar Crackers, Baked With Whole Grain, 30 Oz. Carton
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 63.3g Raises blood sugar 126.7
Fiber 6.7g Not digested -13.4
Net Carbs 56.6g Digestible carbs 113.3
Protein 10.0g Moderates impact -2.3
Fat 16.7g Slows digestion -2.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annies Hmgrwn Org Bkd Snck Crackers Chdr Squares
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 3.0g Moderates impact -0.7
Fat 7.0g Slows digestion -1.2
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperidge Farm Goldfish Cheddar Crackers, Baked With Whole Grain, 30 Oz. Carton

g
Biscuits/Cookies Pepperidge Farm Inc. Branded

Full Food Name

Pepperidge Farm Goldfish Cheddar Crackers, Baked With Whole Grain, 30 Oz. Carton

Annies Hmgrwn Org Bkd Snck Crackers Chdr Squares

g
Biscuits/Cookies General Mills Sales Inc. Branded

Full Food Name

Annies Hmgrwn Org Bkd Snck Crackers Chdr Squares

Comparing Key Nutrients

Nutrient Pepperidge F... Annies Hmgrw...
Carbs 19.0g 18.0g
Sugars 0.0g 0.0g
Fiber 2.0g 1.0g
Protein 3.0g 3.0g
Fat 5.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperidge Farm G...

Annies Hmgrwn Org...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperidge Farm Goldfish Cheddar Crackers, Baked With Whole Grain, 30 Oz. Carton

Serving size 30.0 GRMg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.0g
Cholesterol 5.1mg 2%
Sodium 240.0mg 10%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 30.0mg 2%
Iron 1.0mg 6%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE WITH SMILES AND WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: YEAST, AUTOLYZED YEAST EXTRACT, PAPRIKA, SPICES, CELERY, BAKING SODA, MONOCALCIUM PHOSPHATE, ONION POWDER. CONTAINS: WHEAT, MILK.

Annies Hmgrwn Org Bkd Snck Crackers Chdr Squares

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 249.9mg 11%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEAT FLOUR, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC WHOLE GRAIN WHEAT FLOUR, SALT, ORGANIC CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, ENZYMES), ORGANIC YEAST, ORGANIC PAPRIKA, CULTURED ORGANIC MILK, ORGANIC NONFAT MILK, ORGANIC ANNATTO (FOR COLOR), ORGANIC ONION POWDER, ORGANIC CELERY SEED POWDER, ENZYMES, MIXED TOCOPHEROLS (VITAMIN E) TO PROTECT FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperidge Farm Goldfi...

Vitamins

Niacin (B3) 38% DV
Riboflavin (B2) 39% DV

Minerals

Calcium 10% DV
Iron 19% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Annies Hmgrwn Org Bkd ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperidge Farm Goldfish Ch...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 2 more

Annies Hmgrwn Org Bkd Snck ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
💪 Protein
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperidge Farm Goldfish Cheddar Crackers, Baked With Whole Grain, 30 Oz. Carton Tags

🛤️ Smooth Ride

Annies Hmgrwn Org Bkd Snck Crackers Chdr Squares Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2698162

Report Data Issues for Pepperidge Farm Goldfish Cheddar Crackers, Baked With Whole Grain, 30 Oz. Carton

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1456784

Report Data Issues for Annies Hmgrwn Org Bkd Snck Crackers Chdr Squares