Which food has less impact on blood sugar?
Spicy Chicken Sandwich W/Pepper Cheese
Tyson Foods Inc.Keebler Cones Waffle Bowl 60 Ct
Kellogg Company UsComparing Key Nutrients
| Nutrient | Spicy Chicke... | Keebler Cone... |
|---|---|---|
| Carbs | 52.7g | 16.7g |
| Sugars | 7.0g | 6.0g |
| Fiber | 3.2g | 0.3g |
| Protein | 19.6g | 1.2g |
| Fat | 17.0g | 1.0g |
Estimated Blood Sugar Response
Compare Spicy Chicken Sandwich W/Pepper Cheese vs Keebler Cones Waffle Bowl 60 Ct nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Chicken Sandwich W/Pepper Cheese
Keebler Cones Waffle Bowl 60 Ct
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Chicken Sandwich W/Pepper Cheese
Serving size 169.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKED SPICY BREADED CHICKEN BREAST PATTY WITH RIB MEAT: CHICKEN BREAST WITH RIB MEAT, WATER, TEXTURED SOY PROTEIN CONCENTRATE, SOY PROTEIN CONCENTRATE, TRICALCIUM PHOSPHATE, SALT, VINEGAR POWDER, SODIUM PHOSPHATES, SEASONING (SALT, SODIUM TRIPOLYPHOSPHATE, VINEGAR POWDER {MALTODEXTRIN, MODIFIED FOOD STARCH, AND DRIED VINEGAR}, NATURAL FLAVORS), PICKLE MARINADE SEASONING (SUGAR, SALT, NATURAL FLAVORS, YEAST EXTRACT, TORULA YEAST, SPICES, SILICON DIOXIDE, FLAVOR {HYDROLYZED SOY PROTEIN, YEAST EXTRACT, NATURAL FLAVOR, HYDROLYZED CORN PROTEIN, CHICKEN FAT, MALTODEXTRIN, SILICON DIOXIDE}, PAPRIKA). BREADED AND BATTERED WITH: BLEACHED WHEAT FLOUR, WATER, WHEAT FLOUR, SPICES, SALT, BUTTERMILK POWDER, DEXTROSE, MODIFIED CORN STARCH, YELLOW CORN FLOUR, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA, NATURAL FLAVORING, GUAR GUM. BREADING SET IN VEGETABLE OIL. BUN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: ASCORBIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, ENZYMES, MONOGLYCERIDES (WITH ASCORBIC ACID [ANTIOXIDANT] AND CITRIC ACID [ANTIOXIDANT]), SALT, WHEAT STARCH, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID). PASTEURIZED PROCESS MONTEREY JACK CHEESE WITH JALAPENO AND RED PEPPERS: MILK, CREAM, WATER, SODIUM CITRATE, SALT, CHEESE CULTURE, JALAPENO PEPPERS, JALAPENO PEPPER PUREE, SORBIC ACID (PRESERVATIVE), JALAPENO PEPPERS*, ENZYMES, RED BELL PEPPERS*, CITRIC ACID, NATURAL FLAVOR, SOY LECITHIN *DRIED.
Keebler Cones Waffle Bowl 60 Ct
Serving size 19.0 Gg
% Daily Value*
* 10.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED AND ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, CONTAINS TWO PERCENT OR LESS OF SOY LECITHIN, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Chicken Sandwich...
Minerals
Keebler Cones Waffle B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Chicken Sandwich W/Pepper Cheese Tags
Keebler Cones Waffle Bowl 60 Ct Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Chicken Sandwich W/Pepper Cheese has a BSI of 95.1 while Keebler Cones Waffle Bowl 60 Ct has a BSI of 32.0. Keebler Cones Waffle Bowl 60 Ct has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Cones Waffle Bowl 60 Ct appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Chicken Sandwich W/Pepper Cheese contains 31.2g of carbohydrates per 100g, while Keebler Cones Waffle Bowl 60 Ct contains 87.7g per 100g. Spicy Chicken Sandwich W/Pepper Cheese has 56.5g fewer carbs, which may result in less blood sugar impact.
Spicy Chicken Sandwich W/Pepper Cheese provides 1.9g of fiber per 100g, compared to 1.8g in Keebler Cones Waffle Bowl 60 Ct. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the food category to find more alternatives and make additional comparisons.