Which food has less impact on blood sugar?

Betty Crocker Chocolate Chip Oatmeal Bar has less impact on blood sugar than Marzetti's Light Caramel Sauce 1/550 Lb

Marzetti's Light Caramel Sauce 1/550 Lb

Betty Crocker Chocolate Chip Oatmeal Bar

BSI: 100 - High Impact
BSI: 43 - High Impact

Marzetti's Light Caramel Sauce 1/550 Lb

g
Desserts/Dessert Sauces/Toppings Conagra Brands, Inc Branded

Betty Crocker Chocolate Chip Oatmeal Bar

g
Desserts/Dessert Sauces/Toppings General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Marzetti's L... Betty Crocke...
Carbs 26.0g 24.0g
Sugars 17.0g 8.0g
Fiber 1.0g 2.0g
Protein 1.0g 2.0g
Fat 1.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marzetti's Light ...

Betty Crocker Cho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marzetti's Light Caramel Sauce 1/550 Lb

Serving size 39.0 GRMg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 85.0mg 4%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, NONFAT MILK, POLYDEXTROSE, SWEETENED CONDENSED SKIM MILK (CONDENSED SKIM MILK, SUGAR), MODIFIED CORN STARCH, BUTTER (CREAM, SALT), LESS THAN 2% OF: DISODIUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), SALT, PALM OIL, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, SODIUM ALGINATE, ARTIFICIAL FLAVOR. CONTAINS: MILK.

Betty Crocker Chocolate Chip Oatmeal Bar

Serving size 35.0 Gg

Calories 150

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.0mg 5%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, WHOLE WHEAT FLOUR, SUGAR, CORN SYRUP, CANOLA OIL, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), VEGETABLE GLYCERIN, MOLASSES. CONTAINS 2% OR LESS OF: ENZYME MODIFIED BUTTER, BAKING SODA, SALT, NATURAL FLAVOR, DRIED EGG WHITE, ANNATTO EXTRACT ADDED FOR COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marzetti's Light Caram...

No significant vitamin or mineral data available

Betty Crocker Chocolat...

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marzetti's Light Caramel Sa...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 8 more

Betty Crocker Chocolate Chi...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Marzetti's Light Caramel Sauce 1/550 Lb Tags

Betty Crocker Chocolate Chip Oatmeal Bar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2701434

Report Data Issues for Marzetti's Light Caramel Sauce 1/550 Lb

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 761254

Report Data Issues for Betty Crocker Chocolate Chip Oatmeal Bar