Which food has less impact on blood sugar?
Natural Bliss Original Oat Milk Beverage, Plant Based Milk
Société Des Produits Nestlé S.A.Coffee Mate Sweetened Original, Liquid Concentrate Coffee Creamer, 50.7 Fl Oz Pump Bottle
Société Des Produits Nestlé S.A.Comparing Key Nutrients
| Nutrient | Natural Blis... | Coffee Mate ... |
|---|---|---|
| Carbs | 13.0g | 3.0g |
| Sugars | 6.0g | 3.0g |
| Fiber | 0.9g | 0.0g |
| Protein | 5.0g | 0.0g |
| Fat | 6.0g | 1.5g |
Estimated Blood Sugar Response
Compare Natural Bliss Original Oat Milk Beverage, Plant Based Milk vs Coffee Mate Sweetened Original, Liquid Concentrate Coffee Creamer, 50.7 Fl Oz Pump Bottle nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Natural Bliss Original Oat Milk Beverage, Plant Based Milk
Coffee Mate Sweetened Original, Liquid Concentrate Coffee Creamer, 50.7 Fl Oz Pump Bottle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Natural Bliss Original Oat Milk Beverage, Plant Based Milk
Serving size 236.0 MLTg
% Daily Value*
* 6.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OAT MILK (WATER, OAT FLOUR), FAVA BEAN PROTEIN, SUGAR, CANOLA OIL, LESS THAN 2% OF BAKING SODA, NATURAL FLAVOR, GELLAN GUM, RIBOFLAVIN (VITAMIN B2), ERGOCALCIFEROL (VITAMIN D2), CYANOCOBALAMIN (VITAMIN B12).
Coffee Mate Sweetened Original, Liquid Concentrate Coffee Creamer, 50.7 Fl Oz Pump Bottle
Serving size 5.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, COCONUT OIL, SODIUM CASEINATE (A MILK DERIVATIVE)**, 2% OR LESS OF PROPYLENE GLYCOL, DIPOTASSIUM PHOSPHATE, ARTIFICIAL FLAVOR, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, COLOR ADDED. **NOT A SOURCE OF LACTOSE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Natural Bliss Original...
Vitamins
Minerals
Coffee Mate Sweetened ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Natural Bliss Original Oat Milk Beverage, Plant Based Milk Tags
Coffee Mate Sweetened Original, Liquid Concentrate Coffee Creamer, 50.7 Fl Oz Pump Bottle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Natural Bliss Original Oat Milk Beverage, Plant Based Milk
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Report Data Issues for Coffee Mate Sweetened Original, Liquid Concentrate Coffee Creamer, 50.7 Fl Oz Pump Bottle
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Natural Bliss Original Oat Milk Beverage, Plant Based Milk has a BSI of 23.9 while Coffee Mate Sweetened Original, Liquid Concentrate Coffee Creamer, 50.7 Fl Oz Pump Bottle has a BSI of 5.7. Coffee Mate Sweetened Original, Liquid Concentrate Coffee Creamer, 50.7 Fl Oz Pump Bottle has the lower blood sugar impact, making it potentially better for blood glucose management.
Coffee Mate Sweetened Original, Liquid Concentrate Coffee Creamer, 50.7 Fl Oz Pump Bottle appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Natural Bliss Original Oat Milk Beverage, Plant Based Milk contains 5.5g of carbohydrates per 100g, while Coffee Mate Sweetened Original, Liquid Concentrate Coffee Creamer, 50.7 Fl Oz Pump Bottle contains 60.0g per 100g. Natural Bliss Original Oat Milk Beverage, Plant Based Milk has 54.5g fewer carbs, which may result in less blood sugar impact.
Natural Bliss Original Oat Milk Beverage, Plant Based Milk provides 0.4g of fiber per 100g, compared to 0.0g in Coffee Mate Sweetened Original, Liquid Concentrate Coffee Creamer, 50.7 Fl Oz Pump Bottle. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream/cream substitutes category to find more alternatives and make additional comparisons.