Which food has less impact on blood sugar?
Country Kitchen Original Syrup, 24 Oz
Conagra Brands, IncKaro, Corn Syrup, Light, 1 Gal
Ach Food CompaniesComparing Key Nutrients
| Nutrient | Country Kitc... | Karo, Corn S... |
|---|---|---|
| Carbs | 27.0g | 30.2g |
| Sugars | 23.0g | 10.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Karo, Corn Syrup, Light, 1 Gal vs Country Kitchen Original Syrup, 24 Oz comparison: Karo, Corn Syrup, Light, 1 Gal has a very high blood sugar impact (BSI 60.4) while Country Kitchen Original Syrup, 24 Oz has very high impact (BSI 54.0). Karo, Corn Syrup, Light, 1 Gal contains 3.2g more carbs per serving. Consider Country Kitchen Original Syrup, 24 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Country Kitchen Original Syrup, 24 Oz
Karo, Corn Syrup, Light, 1 Gal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Country Kitchen Original Syrup, 24 Oz
Serving size 39.72 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER. CONTAINS 2% OR LESS OF: CELLULOSE GUM, SALT, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, SODIUM BENZOATE AND SORBIC ACID (PRESERVATIVES), SODIUM HEXAMETAPHOSPHATE, MONO AND DIGLYCERIDES.
Karo, Corn Syrup, Light, 1 Gal
Serving size 41.22 Gg
% Daily Value*
* 20.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SALT, VANILLA EXTRACT (VANILLA BEANS, WATER, ETHYL ALCOHOL)
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Country Kitchen Original Syrup, 24 Oz Tags
Karo, Corn Syrup, Light, 1 Gal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Country Kitchen Original Syrup, 24 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Country Kitchen Original Syrup, 24 Oz has a BSI of 54.0 while Karo, Corn Syrup, Light, 1 Gal has a BSI of 60.4. Country Kitchen Original Syrup, 24 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Country Kitchen Original Syrup, 24 Oz appears to be the better choice for diabetics with a lower BSI score of 54.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Country Kitchen Original Syrup, 24 Oz contains 68.0g of carbohydrates per 100g, while Karo, Corn Syrup, Light, 1 Gal contains 73.3g per 100g. Country Kitchen Original Syrup, 24 Oz has 5.3g fewer carbs, which may result in less blood sugar impact.
Country Kitchen Original Syrup, 24 Oz provides 0.0g of fiber per 100g, compared to 0.0g in Karo, Corn Syrup, Light, 1 Gal. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sugars/sugar substitute products category to find more alternatives and make additional comparisons.