Which food has less impact on blood sugar?

Yoplait Grk 100 Prtn Ff Ygrt Lemon has less impact on blood sugar than Haagen Dazs Blueberries & Cream Cultured Crme

Haagen Dazs Blueberries & Cream Cultured Crme

Yoplait Grk 100 Prtn Ff Ygrt Lemon

Haagen Dazs Blueberries & Cream Cultured Crme
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.3g Raises blood sugar 36.6
Fiber 0.5g Not digested -1.0
Net Carbs 17.8g Digestible carbs 35.6
Protein 3.4g Moderates impact -0.2
Fat 9.6g Slows digestion -0.5
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yoplait Grk 100 Prtn Ff Ygrt Lemon
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 14.0g Moderates impact -0.4
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Haagen Dazs Blueberries & Cream Cultured Crme

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

Haagen Dazs Blueberries & Cream Cultured Crme

Yoplait Grk 100 Prtn Ff Ygrt Lemon

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

Yoplait Grk 100 Prtn Ff Ygrt Lemon

Comparing Key Nutrients

Nutrient Haagen Dazs ... Yoplait Grk ...
Carbs 20.7g 11.0g
Sugars 17.0g 7.0g
Fiber 0.6g 0.0g
Protein 3.8g 14.0g
Fat 10.8g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Haagen Dazs Blueb...

Yoplait Grk 100 P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Haagen Dazs Blueberries & Cream Cultured Crme

Serving size 113.0 GRMg

Calories 195

% Daily Value*

Total Fat 10.8g 14%
Saturated Fat 6.8g 34%
Trans Fat 0.3g

* Some fat components may not be available in USDA data

Cholesterol 43.2mg 14%
Sodium 60.5mg 3%
Total Carbohydrates 20.7g 8%
Dietary Fiber 0.6g 2%
Total Sugars 17.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 3.8g 8%
Calcium 145.1mg 11%
Iron 0.1mg 1%
Potassium 192.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CRME FRAICHE (CULTURED PASTEURIZED MILK, CULTURED PASTEURIZED CREAM, CANE SUGAR, CORN STARCH) BLUEBERRIES, BLUEBERRY JUICE CONCENTRATE, NATURAL FLAVOR, PECTIN.

Yoplait Grk 100 Prtn Ff Ygrt Lemon

Serving size 150.0 Gg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 4.5mg 2%
Sodium 75.0mg 3%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 150.0mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GRADE A NONFAT MILK, FRUIT BLEND (WATER, LEMON PULP, SUGAR, FRUCTOSE, MODIFIED CORN STARCH, SODIUM CITRATE, PECTIN, GUAR GUM, VITAMIN A ACETATE, CITRIC ACID, VITAMIN D3, MALIC ACID). CONTAINS 0.5% OR LESS OF: POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS), NATURAL FLAVOR, ACESULFAME POTASSIUM, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Haagen Dazs Blueberrie...

Minerals

Calcium 13% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Yoplait Grk 100 Prtn F...

Vitamins

Vitamin C 3% DV
Vitamin A 15% DV
Vitamin D 3% DV

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Haagen Dazs Blueberries & C...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 3 more

Yoplait Grk 100 Prtn Ff Ygr...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Haagen Dazs Blueberries & Cream Cultured Crme Tags

🚀 Rocket Fuel

Yoplait Grk 100 Prtn Ff Ygrt Lemon Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717848

Report Data Issues for Haagen Dazs Blueberries & Cream Cultured Crme

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1456868

Report Data Issues for Yoplait Grk 100 Prtn Ff Ygrt Lemon