Which food has less impact on blood sugar?
Brown Rice, Long Grain, Quick Cook, Organic
Woodland FoodsQuaker Apple & Cranberries Instant Oatmeal(8 1.51 Oz)12.1 Ounce 8 Packets Box
Pepsico Inc.Comparing Key Nutrients
| Nutrient | Brown Rice, ... | Quaker Apple... |
|---|---|---|
| Carbs | 35.0g | 32.7g |
| Sugars | 0.0g | 12.3g |
| Fiber | 2.0g | 3.3g |
| Protein | 4.0g | 3.9g |
| Fat | 1.5g | 2.2g |
Estimated Blood Sugar Response
Compare Brown Rice, Long Grain, Quick Cook, Organic vs Quaker Apple & Cranberries Instant Oatmeal(8 1.51 Oz)12.1 Ounce 8 Packets Box nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brown Rice, Long Grain, Quick Cook, Organic
Quaker Apple & Cranberries Instant Oatmeal(8 1.51 Oz)12.1 Ounce 8 Packets Box
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brown Rice, Long Grain, Quick Cook, Organic
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE.
Quaker Apple & Cranberries Instant Oatmeal(8 1.51 Oz)12.1 Ounce 8 Packets Box
Serving size 43.0 Gg
% Daily Value*
* 17.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, SUGAR, DEHYDRATED APPLES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION), DRIED CRANBERRIES, SALT, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brown Rice, Long Grain...
Minerals
Quaker Apple & Cranber...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brown Rice, Long Grain, Quick Cook, Organic Tags
Quaker Apple & Cranberries Instant Oatmeal(8 1.51 Oz)12.1 Ounce 8 Packets Box Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Brown Rice, Long Grain, Quick Cook, Organic
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Report Data Issues for Quaker Apple & Cranberries Instant Oatmeal(8 1.51 Oz)12.1 Ounce 8 Packets Box
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brown Rice, Long Grain, Quick Cook, Organic has a BSI of 64.5 while Quaker Apple & Cranberries Instant Oatmeal(8 1.51 Oz)12.1 Ounce 8 Packets Box has a BSI of 57.4. Quaker Apple & Cranberries Instant Oatmeal(8 1.51 Oz)12.1 Ounce 8 Packets Box has the lower blood sugar impact, making it potentially better for blood glucose management.
Quaker Apple & Cranberries Instant Oatmeal(8 1.51 Oz)12.1 Ounce 8 Packets Box appears to be the better choice for diabetics with a lower BSI score of 57.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brown Rice, Long Grain, Quick Cook, Organic contains 77.8g of carbohydrates per 100g, while Quaker Apple & Cranberries Instant Oatmeal(8 1.51 Oz)12.1 Ounce 8 Packets Box contains 76.1g per 100g. Both foods have similar carbohydrate content.
Brown Rice, Long Grain, Quick Cook, Organic provides 4.4g of fiber per 100g, compared to 7.6g in Quaker Apple & Cranberries Instant Oatmeal(8 1.51 Oz)12.1 Ounce 8 Packets Box. Quaker Apple & Cranberries Instant Oatmeal(8 1.51 Oz)12.1 Ounce 8 Packets Box provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the grains/flour category to find more alternatives and make additional comparisons.