Which food has less impact on blood sugar?

Nabisco Oreo Cookies Single Serve Mini 1 X1.5 Oz has less impact on blood sugar than Pillsbury Soft Baked Lucky Charms Cookies

Pillsbury Soft Baked Lucky Charms Cookies

Nabisco Oreo Cookies Single Serve Mini 1 X1.5 Oz

Pillsbury Soft Baked Lucky Charms Cookies
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 69.5g Raises blood sugar 139.0
Fiber 0.9g Not digested -1.8
Net Carbs 68.6g Digestible carbs 137.2
Protein 3.5g Moderates impact -1.0
Fat 18.8g Slows digestion -3.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nabisco Oreo Cookies Single Serve Mini 1 X1.5 Oz
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 1.0g Not digested -2.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 2.0g Moderates impact -0.6
Fat 8.0g Slows digestion -1.7
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury Soft Baked Lucky Charms Cookies

g
Biscuits/Cookies General Mills Sales Inc. Branded

Full Food Name

Pillsbury Soft Baked Lucky Charms Cookies

Nabisco Oreo Cookies Single Serve Mini 1 X1.5 Oz

g
Biscuits/Cookies Mondelez International Branded

Full Food Name

Nabisco Oreo Cookies Single Serve Mini 1 X1.5 Oz

Comparing Key Nutrients

Nutrient Pillsbury So... Nabisco Oreo...
Carbs 29.2g 30.0g
Sugars 13.2g 17.0g
Fiber 0.4g 1.0g
Protein 1.5g 2.0g
Fat 7.9g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pillsbury Soft Ba...

Nabisco Oreo Cook...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pillsbury Soft Baked Lucky Charms Cookies

Serving size 42.0 GRMg

Calories 192

% Daily Value*

Total Fat 7.9g 10%
Saturated Fat 2.8g 14%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 7.8mg 3%
Sodium 123.5mg 5%
Total Carbohydrates 29.2g 11%
Dietary Fiber 0.4g 1%
Total Sugars 13.2g

* 15.6g of carbohydrates not detailed in USDA data

Protein 1.5g 3%
Calcium 6.9mg 1%
Iron 0.9mg 5%
Potassium 18.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM, CANOLA), FRUCTOSE, SUGAR, MARSHMALLOWS (SUGAR, DEXTROSE, CORN SYRUP, CORN GRITS, CORN STARCH, PALM OIL, NATURAL FLAVOR, COLOR [YELLOW 5 LAKE, BLUE LAKES 1 & 2, RED 40 LAKE, AND OTHER COLOR ADDED]), CORN SYRUP SOLIDS, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF: EGG, MOLASSES, SALT, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR.

Nabisco Oreo Cookies Single Serve Mini 1 X1.5 Oz

Serving size 42.0 Gg

Calories 200

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.1mg 7%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 18.5mg 1%
Iron 2.2mg 12%
Potassium 65.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, DEXTROSE, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pillsbury Soft Baked L...

Minerals

Calcium 2% DV
Iron 12% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Nabisco Oreo Cookies S...

Minerals

Calcium 4% DV
Iron 29% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pillsbury Soft Baked Lucky ...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Nabisco Oreo Cookies Single...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pillsbury Soft Baked Lucky Charms Cookies Tags

🚀 Rocket Fuel

Nabisco Oreo Cookies Single Serve Mini 1 X1.5 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720174

Report Data Issues for Pillsbury Soft Baked Lucky Charms Cookies

Brand Mondelez International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457172

Report Data Issues for Nabisco Oreo Cookies Single Serve Mini 1 X1.5 Oz