Which food has less impact on blood sugar?

Nabisco Oreo Cookies Single Serve Mini 1 X1.5 Oz has less impact on blood sugar than Pillsbury Confetti Soft Baked Mini Cookies

Pillsbury Confetti Soft Baked Mini Cookies

Nabisco Oreo Cookies Single Serve Mini 1 X1.5 Oz

Pillsbury Confetti Soft Baked Mini Cookies
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 64.3g Raises blood sugar 128.5
Fiber 0.6g Not digested -1.1
Net Carbs 63.7g Digestible carbs 127.4
Protein 6.0g Moderates impact -1.5
Fat 19.6g Slows digestion -3.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nabisco Oreo Cookies Single Serve Mini 1 X1.5 Oz
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 1.0g Not digested -2.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 2.0g Moderates impact -0.6
Fat 8.0g Slows digestion -1.7
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury Confetti Soft Baked Mini Cookies

g
Biscuits/Cookies General Mills Sales Inc. Branded

Full Food Name

Pillsbury Confetti Soft Baked Mini Cookies

Nabisco Oreo Cookies Single Serve Mini 1 X1.5 Oz

g
Biscuits/Cookies Mondelez International Branded

Full Food Name

Nabisco Oreo Cookies Single Serve Mini 1 X1.5 Oz

Comparing Key Nutrients

Nutrient Pillsbury Co... Nabisco Oreo...
Carbs 18.0g 30.0g
Sugars 10.2g 17.0g
Fiber 0.2g 1.0g
Protein 1.7g 2.0g
Fat 5.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pillsbury Confett...

Nabisco Oreo Cook...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pillsbury Confetti Soft Baked Mini Cookies

Serving size 28.0 GRMg

Calories 128

% Daily Value*

Total Fat 5.5g 7%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.1mg 11%
Sodium 93.9mg 4%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.2g 1%
Total Sugars 10.2g

* 7.6g of carbohydrates not detailed in USDA data

Protein 1.7g 3%
Calcium 8.7mg 1%
Iron 0.6mg 3%
Potassium 19.5mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, IRON, FOLIC ACID, NIACIN, RIBOFLAVIN, THIAMIN), SUGAR, PALM OIL, FRUCTOSE, EGG, VEGETABLE GLYCERIN. CONTAINS 2% OR LESS OF: INVERT SUGAR, HYDROGENATED PALM KERNEL OIL, CORN STARCH, SALT, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CORN SYRUP, NATURAL FLAVOR, SOY LECITHIN, CARNAUBA WAX, COLOR (YELLOW 5 & 6, RED 3 & 40, BLUE 1).

Nabisco Oreo Cookies Single Serve Mini 1 X1.5 Oz

Serving size 42.0 Gg

Calories 200

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.1mg 7%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 18.5mg 1%
Iron 2.2mg 12%
Potassium 65.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, DEXTROSE, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pillsbury Confetti Sof...

Minerals

Calcium 3% DV
Iron 11% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Nabisco Oreo Cookies S...

Minerals

Calcium 4% DV
Iron 29% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pillsbury Confetti Soft Bak...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Nabisco Oreo Cookies Single...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pillsbury Confetti Soft Baked Mini Cookies Tags

🚀 Rocket Fuel

Nabisco Oreo Cookies Single Serve Mini 1 X1.5 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721596

Report Data Issues for Pillsbury Confetti Soft Baked Mini Cookies

Brand Mondelez International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457172

Report Data Issues for Nabisco Oreo Cookies Single Serve Mini 1 X1.5 Oz