Which food has less impact on blood sugar?

Bok Choy Rosette has less impact on blood sugar than Green Bean (Canned)

Bok Choy Rosette

Green Bean (Canned)

Bok Choy Rosette
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.5g Raises blood sugar 7.0
Fiber 1.3g Not digested -2.5
Net Carbs 2.3g Digestible carbs 4.5
Protein 1.0g Moderates impact -0.0
Fat 0.2g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Green Bean (Canned)
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.1g Raises blood sugar 8.2
Fiber 0.0g Not digested 0.0
Net Carbs 4.1g Digestible carbs 8.2
Protein 1.0g Moderates impact -0.0
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bok Choy Rosette

g
Vegetables And Vegetable Products USDA Foundation

Full Food Name

Cabbage, Bok Choy, Raw

Green Bean (Canned)

g
Vegetables And Vegetable Products USDA Foundation

Full Food Name

Beans, Snap, Green, Canned, Regular Pack, Drained Solids

Comparing Key Nutrients

Nutrient Bok Choy Ros... Green Bean (...
Carbs 3.5g 4.1g
Sugars 0g 1.3g
Fiber 1.3g 0g
Protein 1.0g 1.0g
Fat 0.2g 0.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bok Choy Rosette

Green Bean (Canned)

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bok Choy Rosette

Serving size 100 Gg

Calories Data not available

% Daily Value*

Total Fat 0.2g 0%
Sodium 14.3mg 1%
Total Carbohydrates 3.5g 1%
Dietary Fiber 1.3g 5%
Total Sugars 0g

* 2.2g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 61.9mg 5%
Iron 0.4mg 2%
Potassium 227.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SINGLE INGREDIENT FOUNDATION FOOD

Green Bean (Canned)

Serving size 100 Gg

Calories 21

% Daily Value*

Total Fat 0.4g 1%
Sodium 282.0mg 12%
Total Carbohydrates 4.1g 1%
Dietary Fiber 0g 0%
Total Sugars 1.3g

* 4.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 36.0mg 3%
Iron 0.8mg 4%
Potassium 97.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SINGLE INGREDIENT FOUNDATION FOOD

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bok Choy Rosette

Minerals

Calcium 6% DV
Iron 2% DV
Potassium 7% DV
Magnesium 3% DV
Phosphorus 3% DV
Zinc 3% DV
Copper 3% DV
Manganese 9% DV
* % Daily Values based on 2,000 calorie diet

Green Bean (Canned)

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 3% DV
Magnesium 3% DV
Phosphorus 2% DV
Zinc 2% DV
Copper 4% DV
Manganese 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bok Choy Rosette

Total Ingredients
1
Processing Level
Lightly Processed

Green Bean (Canned)

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Usda
Data Source Foundation
Data Quality Score 37/100
Quality Tier Very Low
USDA Food Record ID 2685572

Report Data Issues for Bok Choy Rosette

Brand Usda
Data Source Foundation
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 321611

Report Data Issues for Green Bean (Canned)