Which food has less impact on blood sugar?
Steamed Noodles (Hong Kong Style)
Savr LlcHomestyle Noodles
Essenhaus, Inc.Comparing Key Nutrients
| Nutrient | Steamed Nood... | Homestyle No... |
|---|---|---|
| Carbs | 36.0g | 35.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 9.0g | 8.0g |
| Fat | 2.5g | 3.0g |
Estimated Blood Sugar Response
Compare Steamed Noodles (Hong Kong Style) vs Homestyle Noodles nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Steamed Noodles (Hong Kong Style)
Homestyle Noodles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Steamed Noodles (Hong Kong Style)
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, VITAMIN C [ASCORBIC ACID ADDED AS A DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMINE MONONITREATE, RIBOFLAVIN, AND FOLIC ACID), WATER, EGGS, SALT, POTASSIUM CARBONATE, ARTIFICIAL COLORING INCLUDING FD&C YELLOW NO.5, FD&C YELLOW NO 6, AND CORN STARCH AND SOYBEAN OIL.
Homestyle Noodles
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM FLOUR (NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGG YOLKS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Steamed Noodles (Hong ...
Vitamins
Minerals
Homestyle Noodles
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Steamed Noodles (Hong Kong Style) Tags
Homestyle Noodles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Steamed Noodles (Hong Kong Style) has a BSI of 68.2 while Homestyle Noodles has a BSI of 63.3. Homestyle Noodles has the lower blood sugar impact, making it potentially better for blood glucose management.
Homestyle Noodles appears to be the better choice for diabetics with a lower BSI score of 63.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Steamed Noodles (Hong Kong Style) contains 42.9g of carbohydrates per 100g, while Homestyle Noodles contains 70.0g per 100g. Steamed Noodles (Hong Kong Style) has 27.1g fewer carbs, which may result in less blood sugar impact.
Steamed Noodles (Hong Kong Style) provides 1.2g of fiber per 100g, compared to 4.0g in Homestyle Noodles. Homestyle Noodles provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.