Which food has less impact on blood sugar?

Premium Italian Amaretto Gelato has less impact on blood sugar than Jenis, Frozen Yogurt, Red Raspberry, Red Raspberry

Jenis, Frozen Yogurt, Red Raspberry, Red Raspberry

Premium Italian Amaretto Gelato

Jenis, Frozen Yogurt, Red Raspberry, Red Raspberry
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 104.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 1.0g Not digested -2.1
Net Carbs 31.0g Digestible carbs 61.9
Protein 3.0g Moderates impact -0.4
Fat 8.0g Slows digestion -0.7
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Italian Amaretto Gelato
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 118.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.2g Not digested -0.5
Net Carbs 26.8g Digestible carbs 53.5
Protein 2.0g Moderates impact -0.2
Fat 6.0g Slows digestion -0.4
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jenis, Frozen Yogurt, Red Raspberry, Red Raspberry

g
Ice Cream & Frozen Yogurt Jeni's Splendid Ice Creams Branded

Full Food Name

Jenis, Frozen Yogurt, Red Raspberry, Red Raspberry

Premium Italian Amaretto Gelato

g
Ice Cream & Frozen Yogurt Kings Super Markets Inc Branded

Full Food Name

Premium Italian Amaretto Gelato

Comparing Key Nutrients

Nutrient Jenis, Froze... Premium Ital...
Carbs 32.0g 27.0g
Sugars 29.0g 25.0g
Fiber 1.0g 0.2g
Protein 3.0g 2.0g
Fat 8.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Jenis, Frozen Yogurt, Red Raspberry, Red Raspberry

Serving size 104.0 Gg

Calories 220

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 85.3mg 4%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 29.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 80.1mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOGURT (ORGANIC 1% MILK, L.ACIDOPHILUS, BIFIDUS, LIVING YOGURT CULTURES), NONFAT MILK, CREAM, CANE SUGAR, RASPBERRY PUREE (RASPBERRIES, INVERT SUGAR SYRUP), TAPIOCA SYRUP, CITRIC ACID, TAPIOCA STARCH.

Premium Italian Amaretto Gelato

Serving size 118.0 MLg

Calories 175

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 11.8mg 4%
Sodium 56.6mg 2%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.2g 1%
Total Sugars 25.0g

* 1.8g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 109.7mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, SUGAR, PASTEURIZED CREAM, BUTTER, AMARETTO COOKIES, ALMONDS, UNBLEACHED WHEAT FLOUR, EGG ALBUMEN, SODIUM BICARBONATE, CASHEW NUTS, FLAVORS), COCONUT OIL, CAROB SEED FLOUR, HAZELNUTS, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jenis, Frozen Yogurt, ...

Vitamins

Vitamin C 3% DV
Vitamin A 43% DV

Minerals

Calcium 8% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Premium Italian Amaret...

Vitamins

Vitamin A 24% DV

Minerals

Calcium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jenis, Frozen Yogurt, Red R...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
+ 3 more

Premium Italian Amaretto Ge...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jenis, Frozen Yogurt, Red Raspberry, Red Raspberry Tags

🚀 Rocket Fuel

Premium Italian Amaretto Gelato Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jeni's Splendid Ice Creams
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1889445

Report Data Issues for Jenis, Frozen Yogurt, Red Raspberry, Red Raspberry

Brand Kings Super Markets Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2060210

Report Data Issues for Premium Italian Amaretto Gelato