Which food has less impact on blood sugar?

Creamy Unsweetened Salt Free Peanut Butter has less impact on blood sugar than Life Of Riley Foods, Sunberry Butter

Life Of Riley Foods, Sunberry Butter

Creamy Unsweetened Salt Free Peanut Butter

Life Of Riley Foods, Sunberry Butter
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 3.0g Not digested -6.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 4.0g Moderates impact -0.3
Fat 14.0g Slows digestion -0.9
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Unsweetened Salt Free Peanut Butter
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -4.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 9.0g Moderates impact -0.4
Fat 16.0g Slows digestion -0.5
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Life Of Riley Foods, Sunberry Butter

g
Nut & Seed Butters Epidemic Ales Llc Branded

Full Food Name

Life Of Riley Foods, Sunberry Butter

Creamy Unsweetened Salt Free Peanut Butter

g
Nut & Seed Butters Once Again Branded

Full Food Name

Creamy Unsweetened Salt Free Peanut Butter, Creamy Unsweetened

Comparing Key Nutrients

Nutrient Life Of Rile... Creamy Unswe...
Carbs 9.0g 5.0g
Sugars 4.0g 1.0g
Fiber 3.0g 2.0g
Protein 4.0g 9.0g
Fat 14.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Life Of Riley Foo...

Creamy Unsweetene...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Life Of Riley Foods, Sunberry Butter

Serving size 28.0 Gg

Calories 170

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 129.9mg 6%
Total Carbohydrates 9.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED SUNFLOWER SEEDS*, HI-OLEIC SUNFLOWER OIL*, DRIED TART CHERRIES*, DRIED BLUEBERRIES, DRIED STRAWBERRIES , APPLE JUICE CONCENTRATE (USED ON DRIED BLUEBERRIES & STRAWBERRIES), SEA SALT

Creamy Unsweetened Salt Free Peanut Butter

Serving size 30.0 Gg

Calories 190

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 12.0mg 1%
Iron 0.0mg 0%
Potassium 212.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED BLANCHED PEANUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Life Of Riley Foods, S...

No significant vitamin or mineral data available

Creamy Unsweetened Sal...

Minerals

Calcium 4% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Life Of Riley Foods, Sunber...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Creamy Unsweetened Salt Fre...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Life Of Riley Foods, Sunberry Butter Tags

Creamy Unsweetened Salt Free Peanut Butter Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Epidemic Ales Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1897186

Report Data Issues for Life Of Riley Foods, Sunberry Butter

Brand Once Again
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1137633

Report Data Issues for Creamy Unsweetened Salt Free Peanut Butter