Which food has less impact on blood sugar?
Idly/Dosa Quinoa Batter
Shastha FoodsTempura Premium Batter Mix
Continental Mills, Inc.Comparing Key Nutrients
| Nutrient | Idly/Dosa Qu... | Tempura Prem... |
|---|---|---|
| Carbs | 4.0g | 23.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.7g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.2g | 0.5g |
Estimated Blood Sugar Response
Compare Idly/Dosa Quinoa Batter vs Tempura Premium Batter Mix nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Idly/Dosa Quinoa Batter
Tempura Premium Batter Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Idly/Dosa Quinoa Batter
Serving size 57.0 Gg
% Daily Value*
* 3.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA, RICE, URAD DHALL (LENTIL), RICE FLAKES, SALT AND WATER.
Tempura Premium Batter Mix
Serving size 30.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), FOOD STARCH-MODIFIED. LESS THAN 2% OF: BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SALT, EGGS, NATURAL FLAVOR, SPICES, GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Idly/Dosa Quinoa Batter
Vitamins
Minerals
Tempura Premium Batter...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Idly/Dosa Quinoa Batter Tags
Tempura Premium Batter Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Idly/Dosa Quinoa Batter
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Report Data Issues for Tempura Premium Batter Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Idly/Dosa Quinoa Batter has a BSI of 6.6 while Tempura Premium Batter Mix has a BSI of 45.6. Idly/Dosa Quinoa Batter has the lower blood sugar impact, making it potentially better for blood glucose management.
Idly/Dosa Quinoa Batter appears to be the better choice for diabetics with a lower BSI score of 6.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Idly/Dosa Quinoa Batter contains 7.0g of carbohydrates per 100g, while Tempura Premium Batter Mix contains 76.7g per 100g. Idly/Dosa Quinoa Batter has 69.7g fewer carbs, which may result in less blood sugar impact.
Idly/Dosa Quinoa Batter provides 1.2g of fiber per 100g, compared to 0.0g in Tempura Premium Batter Mix. Idly/Dosa Quinoa Batter provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.