Which food has less impact on blood sugar?
Tuttorosso 24 Oz. Pasta Sauce Tomato & Basil
Red GoldRed Gold 15.5 Oz. Mild Salsa
Red GoldComparing Key Nutrients
| Nutrient | Tuttorosso 2... | Red Gold 15.... |
|---|---|---|
| Carbs | 12.0g | 2.0g |
| Sugars | 9.0g | 1.0g |
| Fiber | 2.9g | 1.0g |
| Protein | 2.0g | 0.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Red Gold 15.5 Oz. Mild Salsa vs Tuttorosso 24 Oz. Pasta Sauce Tomato & Basil: Significant difference in blood sugar impact. Tuttorosso 24 Oz. Pasta Sauce Tomato & Basil has moderate impact (BSI 18.0) compared to Red Gold 15.5 Oz. Mild Salsa's minimal impact (BSI 2.0). Tuttorosso 24 Oz. Pasta Sauce Tomato & Basil contains 10.0g more carbs per serving, Tuttorosso 24 Oz. Pasta Sauce Tomato & Basil provides 1.9g more fiber. Red Gold 15.5 Oz. Mild Salsa is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tuttorosso 24 Oz. Pasta Sauce Tomato & Basil
Red Gold 15.5 Oz. Mild Salsa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tuttorosso 24 Oz. Pasta Sauce Tomato & Basil
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, SUGAR, VEGETABLE OIL (COTTONSEED AND/OR CANOLA AND/OR SOYBEAN), CONTAINS LESS THAN 1% OF: SALT, DEHYDRATED GARLIC, DEHYDRATED PARSLEY, SPICES (BASIL, SPICE), CITRIC ACID AND SPICE EXTRACT.
Red Gold 15.5 Oz. Mild Salsa
Serving size 29.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO CONCENTRATE (WATER, TOMATO PASTE), DICED TOMATOES, JALAPéNO PEPPERS, GREEN CHILES, YELLOW CHILES, VINEGAR, DRIED ONION, SALT, DRIED GARLIC, CILANTRO, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tuttorosso 24 Oz. Past...
Vitamins
Minerals
Red Gold 15.5 Oz. Mild...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tuttorosso 24 Oz. Pasta Sauce Tomato & Basil Tags
Red Gold 15.5 Oz. Mild Salsa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tuttorosso 24 Oz. Pasta Sauce Tomato & Basil has a BSI of 18.0 while Red Gold 15.5 Oz. Mild Salsa has a BSI of 2.0. Red Gold 15.5 Oz. Mild Salsa has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Gold 15.5 Oz. Mild Salsa appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tuttorosso 24 Oz. Pasta Sauce Tomato & Basil contains 9.4g of carbohydrates per 100g, while Red Gold 15.5 Oz. Mild Salsa contains 6.9g per 100g. Red Gold 15.5 Oz. Mild Salsa has 2.5g fewer carbs, which may result in less blood sugar impact.
Tuttorosso 24 Oz. Pasta Sauce Tomato & Basil provides 2.3g of fiber per 100g, compared to 3.4g in Red Gold 15.5 Oz. Mild Salsa. Red Gold 15.5 Oz. Mild Salsa provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable based products / meals category to find more alternatives and make additional comparisons.