Which food has less impact on blood sugar?

Weis, Rice Cakes has less impact on blood sugar than Nori Ume (Pickled Plum, Seaweed, Hon Mirin Sauce)

Nori Ume (Pickled Plum, Seaweed, Hon Mirin Sauce)

Weis, Rice Cakes

Nori Ume (Pickled Plum, Seaweed, Hon Mirin Sauce)
BSI: 98 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 50.5g Raises blood sugar 101.0
Fiber 1.0g Not digested -2.0
Net Carbs 49.5g Digestible carbs 99.0
Protein 3.6g Moderates impact -0.6
Fat 0.4g Slows digestion -0.1
Total Blood Sugar Impact 98

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Weis, Rice Cakes
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nori Ume (Pickled Plum, Seaweed, Hon Mirin Sauce)

g
Other Snacks Games By Berrier Branded

Full Food Name

Nori Ume (Pickled Plum, Seaweed, Hon Mirin Sauce)

Weis, Rice Cakes

g
Other Snacks Weis Markets, Inc. Branded

Full Food Name

Weis, Rice Cakes

Comparing Key Nutrients

Nutrient Nori Ume (Pi... Weis, Rice C...
Carbs 50.5g 8.0g
Sugars 0g 0.0g
Fiber 1.0g 0.0g
Protein 3.6g 1.0g
Fat 0.4g 0.0g

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Nori Ume (Pickled...

Weis, Rice Cakes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nori Ume (Pickled Plum, Seaweed, Hon Mirin Sauce)

Serving size 125.0 Gg

Calories 230

% Daily Value*

Total Fat 0.4g 1%
Saturated Fat 0.1g 1%
Cholesterol 0.0mg 0%
Sodium 601.3mg 26%
Total Carbohydrates 50.5g 18%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 49.5g of carbohydrates not detailed in USDA data

Protein 3.6g 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE (RICE, KEEP, SALT, SOYBEAN OIL), PICKED PLUM (PLUM, SALT, PERILLA JUICE) SIMMERED SEA WEED (SEA WEED, SHOYU, SAKE, SUGAR). ROASTED SEAWEED.

Weis, Rice Cakes

Serving size 10.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN BROWN RICE.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nori Ume (Pickled Plum, Sea...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Weis, Rice Cakes

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nori Ume (Pickled Plum, Seaweed, Hon Mirin Sauce) Tags

🚀 Rocket Fuel

Weis, Rice Cakes Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Games By Berrier
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1928397

Report Data Issues for Nori Ume (Pickled Plum, Seaweed, Hon Mirin Sauce)

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 357915

Report Data Issues for Weis, Rice Cakes